Chakra Bowls- Poughkeepsie Menu

4.6

(250+ Reviews)

Customer Favorites SMOOTHIES CHAKRA UNBLENDED SNACKS + SUPPLEMENTS SMOOTHIE BOWLS LATTES, COFFEE + ICED TEA CRYSTALS THINGS ON TOAST KIDS MENU JUICES + TEA ELIXIRS Spring Menu (AVAILABLE @11am)QUINOA BOWLS + SUPERFOOD SALADS WRAPS (AVAILABLE @11am)

Customer Favorites
Our most frequently ordered and highly rated selections.
- Breakfast Bowl
  BASE: Frozen Banana. Peanut Butter. Cinnamon. Almond Milk. TOPPINGS: Strawberries. Banana. Blueberries. Organic Granola. Honey. Cinnamon.
  $15.10
- Soul Bowl
  Base: açaí, banana, peanut butter, almond milk Toppings: mixed berries, granola, goji berries, coconut flakes
  $15.10
- Instant Immunity
  Unique and delicious. Banana, Golden Milk Mix (Turmeric, Ginger, Cinnamon, Black Pepper), Almond Butter, Fresh Orange Juice, Almond Milk
  $12.15
- Banana Bread Bowl
  BASE: Banana, Cinnamon, Almond Milk, + Cacao TOPPINGS: Dark Chocolate Chips, Banana, Coconut Flakes, Granola, Peanut Butter Drizzle
  $15.10
- Sweet and Spicy Avo
  Organic Bread Alone Multi-grain Bread Toasted w/ Smashed Avocado, Local Microgreens, Hemp Seeds, Honey Sriracha + Pepper.
  $13.90
- Iced Organic Coffee 16oz
  North River Roasters local, organic + fair trade
  $4.45
- Senorita Bowl
  Organic Quinoa, Mixed Greens, Sweet Potato, Black Beans, Red Onion, Tortilla Strips, Buffalo Ranch Dressing
  $17.60
- Nourish Bowl
  Organic Quinoa, Mixed Greens, Cucumber, Sweet Potato, Walnuts, Avocado + Crispy Onions. Served With House Made Lemon Tahini Dressing
  $17.60
- Gypsy Bowl
  Base: Dragon fruit, banana, pineapple, almond milk Toppings: strawberries, kiwi, blueberries, mango, almonds, coconut flakes
  $15.10
- OG Avocado Toast
  Organic Bread Alone Multi-grain Bread Toasted with Mashed Avocado, salt, pepper, cayenne, pepitas. Gluten Free Available
  $12.90
SMOOTHIES
- Hulk Smoothie
  Almond milk, pineapple juice, banana, spirulina, Microgreens, green drizzle
  $12.15
- Immune Elevated
  Coconut h20, Pineapple, Elderberry, Strawberry, Acai, Banana
  $12.15
- Protein Bomb (43g)
  Blueberries, Acai, Avocado, Cacao, Hemp Seeds, Peanut Butter
  $12.65
- So Matcha Energy Smoothie
  $11.15
- Soul Smoothie
  Organic Acai, Banana, Peanut Butter, Almond Milk.
  $11.15
- Spiderman Smoothie
  House-made blue coconut creme drizzle, pitaya, strawberries, pineapple, banana, almond milk
  $12.15
- The Athlete (36g)
  Strawberry, Mango, Chia Seeds, Hemp Seeds, Pea Protein Powder, Honey, Coconut Flakes, Almond Butter
  $12.65
- Banana Bread Smoothie
  Banana, Almond Milk, Cacao, Cinnamon
  $11.15
- Breakfast Smoothie
  Banana, Almond Milk, Cinnamon, and Peanut Butter.
  $11.15
- Coffee Nut Smoothie
  North River Roasters Coffee, Almond Milk, Banana, Cinnamon, Dark Chocolate Chips
  $12.15
- Good Vibes Smoothie
  A blend of fresh strawberries, banana, and almond milk.
  $11.15
- Gypsy Smoothie
  Dragon fruit, banana, pineapple, almond milk
  $11.15
- Hot Yogi
  Coconut h20, Pineapple, Mango, Cucumber, Lemon, Mint, Microgreens
  $12.15
- House Party
  Strawberry, Blueberry, Banana, Peanut Butter, Pea Protein Powder, Almond Milk
  $12.15
- Indulgent Smoothie
  Base: banana, cacao, peanut butter, almond milk
  $11.15
- Instant Immunity
  Unique and delicious. Banana, Golden Milk Mix (Turmeric, Ginger, Cinnamon, Black Pepper), Almond Butter, Fresh Orange Juice, Almond Milk
  $12.15
- Mermaid Smoothie
  Base: Pineapple, Almond Milk, Peanut Butter, Spirulina
  $11.15
- Queen Green Smoothie
  Blended with fresh greens, banana, and blueberries, this smoothie offers a nutritious and refreshing drink.
  $12.15
- Trippy Hippie
  House-made blue coconut creme drizzle, pitaya, strawberries, pineapple, banana, almond milk, coconut flakes
  $12.15
CHAKRA UNBLENDED
- Chakra Unblended 7 Smoothies
  🥝🍍🍋INTRODUCING CHAKRA BOWLS UNBLENDED 🥑🥒🍌 A weeks worth of smoothies–you just have to add your choice of nut milk at home! How does it work? You pick your favorite 7 smoothies. We give you a cup+ lid for each, filled with all the ingredients needed to whip up your deliciousness. The only thing you need to add is the almond milk or nut milk of your choice at home, and blend 🥤 (option to purchase some of our nut milk is available) Unblended kits are an incredible gift for new moms. They are an incredible way to nourish your body with ingredients when you may not have the time to stop in to the cafe daily, or the time to think up your own smoothie, buy all ingredients, etc.
  $59.40
SNACKS + SUPPLEMENTS
- Cymbiotika || Activated Charcoal- Lemon Cream
  -Binds to toxins for detoxification -Supports digestive system -Decreases inflammation Best to be taken 6 days on, one day off* Squeeze contents of pouch into mouth, or stir into your favorite beverage. Cymbiotika’s Activated Charcoal helps cleanse environmental toxins from your body. It is beneficial for alleviating gastrointestinal issues, candida overgrowth, exposure to mold, pesticides, or pharmaceutical residues. This supplement is perfect to take while traveling, dining out, or after consuming alcoholic beverages.
  $4.00
- Cymbiotika || Glututathione- citrus berry
  Take one pouch daily. Squeeze into mouth or stir into your favorite beverage. Contains powerful antioxidant properties that combat premature aging Enhances energy metabolism Promotes gut health Liposomal Glutathione is a powerful, master antioxidant naturally produced in the liver that protects the body against free radicals and maintains healthy cellular function. Our formula may increase energy while slowing the aging process, mitigate food and environmental allergies, improve nerve growth factor, and neutralize free radicals.
  $5.45
- Cymbiotika || Golden Mind- vanilla chai
  Take one pouch daily. Squeeze into mouth or stir into your favorite beverage. Boosts cognitive function Increases focus and alertness Calms central nervous system Cymbiotika’s Golden Mind stimulates peak mental performance and protects against age-related cognitive decline. This formula supports intestinal health and strengthens the gut-brain axis by enhancing communication between the gastrointestinal tract and the central nervous system.
  $4.00
- Instant Hydration Electrolyte Mix
  $3.25
- NDD Cookie
  $5.95
- Overnight Oats
  $11.90
- Power Ball 3 pack
  House-made Powerballs--a fan favorite + kid friendly! Organic Oats, Dates, Honey, Cinnamon, Peanut Butter, Dark Chocolate Chips.
  $5.45
- Wildflour Cookies
  $5.95
SMOOTHIE BOWLS
- Breakfast Bowl
  BASE: Frozen Banana. Peanut Butter. Cinnamon. Almond Milk. TOPPINGS: Strawberries. Banana. Blueberries. Organic Granola. Honey. Cinnamon.
  $15.10
- Banana Bread Bowl
  BASE: Banana, Cinnamon, Almond Milk, + Cacao TOPPINGS: Dark Chocolate Chips, Banana, Coconut Flakes, Granola, Peanut Butter Drizzle
  $15.10
- Doggie Bowl
  Water, banana, peanut butter, doggie treat
  $6.20
- Good Vibes Bowl
  Base: Strawberry, Banana, Pineapple, Almond Milk Toppings: Granola, Strawberries, Mango, Coconut Flakes, Chia Seeds, Honey Drizzle
  $15.10
- Gypsy Bowl
  Base: Dragon fruit, banana, pineapple, almond milk Toppings: strawberries, kiwi, blueberries, mango, almonds, coconut flakes
  $15.10
- Indulgent Bowl
  Base: banana, cacao, peanut butter, almond milk Toppings: Granola, Banana, Chocolate Chips, Coconut + Almonds
  $15.10
- Mermaid Bowl
  Base: Banana, Pineapple, Spirulina, Peanut Butter, Almond Milk Toppings: kiwi, mango, almonds, pepitas, chia seeds, coconut flakes
  $15.10
- So Matcha Energy Bowl
  Base: Almond milk, Banana, Peanut Butter + Matcha. Toppings: Granola, Banana, Chocolate Chips, Hemp Seeds, Chia Seeds + Matcha Drizzle
  $15.10
- Soul Bowl
  Base: açaí, banana, peanut butter, almond milk Toppings: mixed berries, granola, goji berries, coconut flakes
  $15.10
LATTES, COFFEE + ICED TEA
- Cold Brew
  Organic North River Roasters Cold Brew. Brewed in house.
  $4.90
- Golden Milk Latte
  16 oz Plant-based latte. Caffeine free. House made golden milk mix (turmeric, ginger, black pepper + cinnamon), honey and almond milk. Perfect for calming the body + mind, and warming the heart.
  $5.95
- Hot Coffee (large)
  $3.25
- Hot Tea (large)
  $4.20
- Iced Chai Latte
  House made with our top secret chai recipe. 0 nasty additives or excess sugar. its been called "The Best Chai Ever" by many.
  $5.95
- Iced Organic Coffee 16oz
  North River Roasters local, organic + fair trade
  $4.45
- Mango Hibiscus Iced Tea
  $4.20
- Matcha Latte
  Organic Ceremonial Grade Matcha w/ Almond Milk.
  $5.95
- Peach Black Iced Tea
  $4.20
- Pumpkin Chai
  Our Best House Made Chai With a Taste of Pumpkin
  $5.95
CRYSTALS
- adventurine crystal
  $4.95
- aquamarine crystal
  $4.95
THINGS ON TOAST
- Caprese Avo
  2 Slices of Bread Alone Organic 9-Grain Artisan Bread toasted with smashed avocado, Fresh Mozzarella, Grape Tomatoes, Salt, Pepper + Balsamic Glaze.
  $13.90
- OG Avocado Toast
  Organic Bread Alone Multi-grain Bread Toasted with Mashed Avocado, salt, pepper, cayenne, pepitas. Gluten Free Available
  $12.90
- Super Simple Avo
  Organic Bread Alone Multi-grain Artisan Bread Toasted w/ Smashed Avocado, local micro-greens, lemon, pink salt + pepper
  $12.90
- Sweet and Spicy Avo
  Organic Bread Alone Multi-grain Bread Toasted w/ Smashed Avocado, Local Microgreens, Hemp Seeds, Honey Sriracha + Pepper.
  $13.90
KIDS MENU
- Barbie Smoothie
  Creamy pink smoothie blended with fresh strawberries and topped with a strawberry slice.
  $6.95
- Kids Avocado Toast
  one slice of toasted organic Bread Alone 9 grain bread, topped with smashed avocado, salt and pepper.
  $5.95
- Kids Good Vibes Bowl
  Base: Strawberry, Banana, Almond Milk, Pineapple Toppings: Strawberry, Mango, Granola
  $7.95
- Kids Good Vibes Smoothie
  strawberry, banana, pineapple, almond milk
  $5.95
- Kids Hulk Smoothie
  Almond milk, pineapple juice, banana, spirulina, Microgreens, green drizzle
  $7.95
- Kids Indulgent Bowl
  Base: Banana, Cacao, Peanut Butter, Almond Milk Toppings: Granola, Chocolate Chips, Banana
  $7.95
- Kids Nutella
  One Slice Toasted Organic Bread Alone 9 Grain Bread topped with Nutella + Banana
  $5.95
- Kids PB Toast
  One Slice of Toasted Organic Bread Alone 9-grain Bread Topped w/ Peanut Butter, Bananas + Cinnamon
  $5.95
- Kids Spiderman Smoothie
  House-made blue coconut creme drizzle, pitaya, strawberries, pineapple, banana, almond milk
  $6.95
- Kids You Pick 2
  A choice of two toppings from sliced bananas, chocolate chips, granola, strawberries, and mango chunks.
  $10.90
- The Blue Monster
  Simple smoothie for the little ones. Blueberries, Bananas + Almond Milk. 12 oz.
  $5.95
- The Chocolate Lover
  Simple Smoothies for the little ones. Cacao, Peanut Butter, Banana, Almond Milk. 12 oz.
  $5.95
- The Pink Smoothie
  Simple Smoothies for the little ones. Dragonfruit, Banana, Pineapple, Almond Milk. 12 oz
  $5.95
JUICES + TEA ELIXIRS
- Elixir: Allergy RX
  Hawaiian Green Tea, Lemon, Honey, Bee Pollen.
  $5.70
- Elixir: Cloud Floatin'
  Mango hibiscus tea, lemon + lavender.
  $5.70
- Elixir: Live In Peach
  Peach black tea, honey, lemon, + chia seeds.
  $5.70
- Get Yo' Greens
  Apple, Cucumber, Lemon, Ginger + Pineapple. This one is the perfect balance of zing + flavor. Packed with cleansing health benefits to support your immune system and keep you glowing.
  $10.40
- IMMUNE
  Fresh pressed juice. Orange, carrot, lemon, turmeric, ginger. Boost the immune system and fire up your soul with this fierce juice. Ginger aids in ridding the body of inflammation and lifting spirits. Carrot is known for its benefits of the eyes and skin. Turmeric and lemon are loaded with antioxidants, and all of these ingredients help connect to our Sacral chakra, allowing creativity to flow with ease.
  $10.40
- IMMUNITY SHOT
  IMMUNE SHOTS- an incredible way to keep yourself healthy. Ginger, turmeric, lemon, with a hint of orange.
  $4.95
- Spiced Mango Botanical Water
  $5.70
- Sunshine Dr.
  $10.40
- Water
  Clear, refreshing bottled water.
  $2.75
- kombucha
  Fermented, fizzy tea loaded with probiotics for a refreshing gut health boost.
  $5.45
Spring Menu (AVAILABLE @11am)
- Ahi Tuna Poké Bowl (Available @11AM)
  Sesame ginger marinated tuna, edamame, cucumber, mango, red cabbage, carrots, micro-greens + spicy mayo.
  $19.55
- Serenity Wrap (Available @11am)
  sun-dried tomato wrap w/ sweet potato, quinoa, chickpeas, black beans, crispy onions, mixed greens and lemon tahini
  $16.85
- Skin Glow Soup
  $10.90
- Southwest Chicken Poké Bowl (Available @11AM)
  A southwest take on poké. Warm quinoa, sesame ginger marinated chicken, chickpeas, black beans, corn, tomato, avocado, micro-greens, cilantro, lime + spicy mayo.
  $19.55
QUINOA BOWLS + SUPERFOOD SALADS
- Cali Bowl
  Mixed Greens. Grape tomatoes. Red Onion. Chickpeas. Black beans. Corn. GF tortilla crisps. Avocado. Ranch dressing. (Vegan ranch available upon request.)
  $16.35
- Earth Bowl
  Mixed Greens. Red cabbage. Carrots. Almonds. Cucumber. House Made Hummus. Hemp seeds. Green Goddess dressing. (VEGAN)
  $16.35
- Good To Glow Caesar
  Chopped Kale, Crispy Chickpeas, Sun-Dried Tomatoes, Cashews, Hemp Seeds, Vegan Caesar Dressing
  $17.60
- Mediterranean Glow Salad
  Mixed Greens, Fresh Mozzarella, Cucumber, Red Onion, Grape Tomatoes, Avocado, Olive Oil, Balsamic Glaze Drizzle + Balsamic Dressing.
  $16.35
- My Thai Bowl
  Organic Quinoa, Mixed Greens, Shredded Carrots, Edamame, Peanuts, Red Cabbage, Sesame Ginger Dressing
  $17.60
- Nourish Bowl
  Organic Quinoa, Mixed Greens, Cucumber, Sweet Potato, Walnuts, Avocado + Crispy Onions. Served With House Made Lemon Tahini Dressing
  $17.60
- Senorita Bowl
  Organic Quinoa, Mixed Greens, Sweet Potato, Black Beans, Red Onion, Tortilla Strips, Buffalo Ranch Dressing
  $17.60
WRAPS (AVAILABLE @11am)
- Chicken Caprese Wrap (Available @11AM)
  Choice of sun-dried tomato or pesto garlic wrap. Mashed avocado, shredded chicken, fresh mozzarella, grape tomato, mixed greens, basil pesto.
  $16.85
- Sedona Wrap (Available @11AM)
  Choice of sun-dried tomato or garlic pesto wrap. Hummus, shredded chicken, black beans, corn, tomato, mixed greens, honey sriracha drizzle, crispy onions.
  $16.85