Honduran sea moss is naturally preserved by drying it in the Sun and overnight in the Moon. It is balanced by nature and doesn't have any commercial preservatives like table salt. It also provides us with most of the minerals our bodies need for various metabolic processes. Minerals like sulphur compounds, amino acids, iodine, bromine, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, pectin, B-vitamins and vitamin C. Sea Moss is one of the most nutrient dense foods gifted to us by nature and we are pleased to present it to you. You may use this in your smoothies every morning (tablespoon or teaspoon), take tablespoon by mouth, or apply topically! (helps heal eczema)