8 oz. Salmon fillet, comes uncooked, but seasoned. For best results preheat oven to 400 degrees, sear with oil (not EVOO) skin side down for 2-3 minutes, flip and remove skin. Sear for 2 minutes and place pan into oven. Cook 4-5 minutes for Med Rare, 5-6 for med., 7 plus minutes for medium and beyond.