Call It A Wrap Menu

4.4
(225+ Reviews)
  • Soups

    • Garden Vegetable

      $3.75
    • Lentil Soup

      $3.75
    • Chicken Noodle And Vegetables

      $3.75
    • Rice And Vegetables

      $3.75
    • Split Pea

      $3.75
  • Salads

    • Turkey Burger Salad

      lean turkey burger over a bed of romaine lettuce, tomatoes, cucumbers and onions.
      $5.95
    • Bison Burger Salad

      high protein bison burger over a bed of romaine lettuce, tomato, cucumbers, and onions.
      $7.50
    • Tuna And Avocado

      fresh tuna salad, romaine lettuce, tomatoes, cucumbers, onions and fresh sliced avocado.
      $6.50
    • Blackened Chicken Caesar Salad

      grilled blackened chicken, romaine lettuce, low fat homemade caesar dressing and croutons.
      $7.50
    • Fresh Tuna Salad

      romaine lettuce, cucumbers and tomato.
      $5.75
    • Fresh Tossed Salad

      romaine lettuce, cucumbers and tomato.
      $3.50
    • Fresh Salad And Chicken

      strips of chicken, romaine lettuce, cucumbers, tomato and onions.
      $5.50
    • Strips Of Grilled Chicken

      over mesculin lettuce, cucumbers, tomato and onions.
      $6.50
    • Chicken Caesar Salad

      grilled chicken, romaine lettuce, homemade low fat caesar dressing and croutons.
      $6.95
  • Gourmet Wraps

    • Malibu Melt

      grilled chicken, low fat mozzarella, avocado, tomato, and lettuce.
      $7.00
    • Grilled Chicken Parm

      grilled chicken, low fat mozzarella and lite sauce.
      $6.00
    • Pilgrim Special

      fresh roast turkey, roasted peppers, lettuce, and low fat mozzarella.
      $6.00
    • Floridian Delite

      fresh tuna salad, lettuce and tomato.
      $5.50
    • Floridian Heavy

      fresh tuna salad, low fat mozzarella melt.
      $6.00
    • Baja Special

      black beans, brown steamed rice and blackened grilled chicken.
      $6.50
    • Muscle Beach

      four egg whites, tomato, onions and peppers.
      $4.50
    • Caesar Wrap

      grilled chicken, romaine lettuce and homemade low fat caesar dressing.
      $6.00
    • Protein Wrap

      grilled chicken, five egg whites and low fat caesar dressing.
      $6.00
    • Chicken Broccoli Wrap

      grilled chicken, broccoli, low fat mozzarella and lite sauce.
      $6.00
    • Bison Parm Wrap

      bison burger, low fat mozarella, and lite sauce.
      $7.00
    • Chicken Fajita

      grilled chicken, green peppers and onions.
      $7.00
    • Super Lean Wrap

      chicken, broccoli, and four egg whites.
      $7.00
    • Eggplant Parm

      grilled eggplant, low fat mozarella and lite sauce
      $6.50
    • Chris' Special

      grilled lean chicken, brown steamed rice, fresh broccoli and low fat caesar dressing.
      $6.50
    • Juice Classic

      grilled chicken, lettuce, tomato and low fat mayo.
      $5.50
    • Balsamic Wrap

      grilled balsamic chicken, red roasted peppers and low fat mozarella.
      $6.50
    • Balsamic Mushroom Wrap

      grilled balsamic chicken, tomatoes, mushrooms, red roasted peppers and low fat mozarella.
      $7.00
    • Turkey Burger Wrap

      turkey burger, lettuce, tomato, green pepper and low fat caesar dressing.
      $6.00
    • Tuna And Avocado Wrap

      white albacore tuna fish, lettuce, tomato, fresh avocado, and low fat mozarella.
      $6.00
    • Egg Whites And Spinach Wrap

      four egg whites, fresh spinach, tomatoes, onions and green peppers.
      $5.50
    • Turkey Avocado Wrap

      fresh turkey, lettuce, tomato, fresh avocado and low fat mozzarella.
      $6.00
    • Salad Wrap

      romaine lettuce, green peppers, cucumbers, tomatoes, and onions.
      $3.75
    • String Bean Wrap

      grilled chicken, sauteed string beans, red roasted peppers and low fat mozzarella.
      $7.00
    • Tblt Wrap

      96% fat free turkey bacon, lettuce, tomato, low fat caesar dressing.
      $4.50
    • Bison Burger Deluxe

      turkey burger, lettuce, tomato, turkey bacon, bbq sauce, low fat mozzarella.
      $8.50
    • Turkey Burger Deluxe

      turkey burgerm turkey bacon, lettuce, tomato, bbq sauce, low fat mozzarella.
      $7.50
    • Wacky Lackie

      flank steak with mushroom, low fat mozarella and onion.
      $8.50
    • Spa Deluxe

      grilled chicken with fresh vegetables and low fat mozzarella.
      $7.00
    • Ostrich Fajita

      ostrich burger with peppers and onions.
      $8.50
    • Ostrich Parmigiana

      ostrich burger lite marinara sauce low fat mozarella.
      $8.00
    • Bison Fajita

      bison burger with peppers and onions.
      $8.00
    • Bbq Chicken

      grilled chicken with lettuce, tomato, and bbq sauce.
      $6.00
    • Chicken Pineapple

      grilled chicken, lettuce, tomato, fresh avocado and chopped pineapple.
      $7.50
  • Gourmet Sandwiches

    • Turkey Burger

      delicious and lean turkey burger, lettuce and tomato.
      $5.50
    • Bison Burger

      lettuce and tomato. less fat than chicken.
      $6.50
    • Chicken Parm

      strips of grilled chicken, low fat mozzarella and lite sauce.
      $6.00
    • Veggie Burger

      lettuce, tomato and low fat dressingof your choice.
      $5.00
    • Grilled Eggplant

      lettuce, tomato, roasted peppers and low fat mozzarella.
      $5.50
    • Tuna Salad Pita

      tuna packed in water, low fat mayo, tomato, and lettuce.
      $5.50
    • Broccoli Melt

      sauteed or steamed broccoli with low fat mozzarella.
      $4.50
    • Peanut Butter

      low fat peanut butter with bananas.
      $4.00
    • Protein Special

      grilled chicken, four egg whites, tomato and onion.
      $5.50
    • Spa Sandwich

      fresh vegetables with low fat mozzarella melted on top, broccoli, zuccini, mushrooms, cauliflower, pepper and onion.
      $5.00
    • Turkey Pizza Burger

      lean turkey burger, low fat mozzarella and lite sauce.
      $6.00
    • Salad Stuffed Pita

      lettuce, tomato, cucumbers, green peppers and onion with your choice of dressing.
      $3.75
    • Grilled Chicken Pita

      green peppers, cucumbers, lettuce, tomato, and low fat caesar dressing.
      $7.00
    • Turkey Eggplant Burger

      grilled eggplant, low fat mozzarella and lettuce.
      $7.50
    • Bison And Peppers

      high protein bison burger with low fat mozzarella and red roasted peppers in a pita.
      $7.50
    • Chicken Burger

      chicken burger with lettuce and tomato in a pita.
      $6.50
    • Chicken Burger Parm

      lean chicken burger topped with low fat mozzarella and a lite red sauce
      $6.50
    • Caesar Salad Pita

      grilled chicken, romaine lettuce and low fat homemade caesar dressing stuffed in a pita.
      $6.50
    • Blackened Chicken Pita

      grilled blackened chicken, lettuce, tomato, green peppers, and low fat caesar dressing.
      $7.00
    • Chicken And Spinach

      grilled chicken, low fat mozzarella, fresh spinach and a lite red sauce stuffed in a pita.
      $6.50
    • Bison Classic

      high protein bison burger, low fat mozzarella, lettuce, tomato and raw onion stuffed in a pita.
      $7.50
    • Extra Protein

      high protein bison burger, sliced tomato topped with three egg whites stuffed in a pita.
      $8.50
    • Juice Protein Pita

      five egg whites, red roasted peppers, low fat mozzarella and grilled chicken stuffed in a pita.
      $6.50
    • Protein Pita

      four egg whites, red roasted peppers, diced onions and low fat mozzarella.
      $5.00
    • Chicken And Peppers

      lean chicken burger, low fat mozzarella and red roasted peppers in a toasted pita.
      $7.50
    • Chicken And Eggplant Pita

      grilled chicken, grilled eggplant, lite red sauce and low fat mozzarella.
      $7.00
  • Pita Pizzas

    • Cheese

      $3.50
    • Grilled Chicken

      $4.50
    • Vegetable Cheese

      $4.50
    • Chicken And Broccoli

      $5.00
  • Power Plates

    • Penne Primavera

      grilled chicken, light garlic oil, fresh broccoli, cauliflower and mushrooms.
      $10.50
    • Baked Ziti Lite

      baked ziti with low fat mozzarella, lite tomato sauce.
      $7.50
    • Baked Ziti

      baked ziti with low fat mozzarella, lite sauce and grilled chicken.
      $10.50
    • Blackened Chicken Breast

      over steamed brown rice and lentil soup.
      $9.95
    • Protein Up

      six egg whites, grilled chicken, pepper, onions and tomatoes.
      $7.50
    • Blackened Chicken Breast

      over steamed brown rice and sauteed vegetables.
      $9.95
    • Whole Wheat Pasta

      sprinkled with low fat mozzarella.
      $8.50
    • Go Lean Plate

      chopped bison burger over five egg whites, peppers, onions and tomato.
      $9.50
    • Super Lean Plate

      six egg whites, broccoli and grilled chicken, with low fat mozzarella.
      $8.50
    • Bison Meal

      high protein bison burger over a bed of brown steamed rice and an order of steamed vegetables.
      $10.50
    • Whole Wheat With Broccoli

      whole wheat pasta with fresh broccoli, lite red sauce and low fat mozzarella.
      $9.50
    • Turkey Burger And Rice

      lean turkey burger over a bed of steamed rice.
      $7.50
    • The Big Guns Power Plate

      high protein bison burger over a plate of whole penne mixed with a lite sauce and melted low fat mozzarella.
      $7.50
  • Sides

    • Brown Steamed Rice

      $3.00
    • Brown Steamed Rice With Peppers And Onions

      $4.00
    • Mixed Steamed Vegetables

      $4.00
    • Sweet Potato

      $2.75
    • Baked Potato

      $2.00
    • Mixed Sauteed Vegetables

      $4.00
    • Low Fat Potato Salad

      $2.50
    • Low Fat Macaroni Salad

      $2.00
    • Fruit Salad

      $4.00
    • The Diva

      a plate of steamed broccoli and sprinkled low fat mozzarella.
      $4.50
  • Juice And Beverages

    • Fresh Squeezed Orange Juice

      $3.50
    • Fresh Squeezed Carrot Juice

      $4.00
    • Coke Or Diet Coke

      $1.50
    • Snapple Or Diet Snapple

      $1.50
    • Vitamin Water

      $2.00
    • Poland Spring

      $1.00
    • Red Bull Or Sugar-Free Red Bull

      $2.50
    • Fiji

    • Fuze

      $2.00
    • Xs

      energy drink.
      $3.00
  • Lean Body, Myoplex, Met-rx, Low Carb Protein

    • Water

      choice of: bananas, pineapple, blueberry, peach and strawberry.
      $5.50
    • Milk

      choice of: bananas, pineapple, blueberry, peach and strawberry.
      $6.00
    • Soy Milk

      choice of: bananas, pineapple, blueberry, peach and strawberry.
      $6.50
    • Juice

      choice of: bananas, pineapple, blueberry, peach and strawberry.
      $6.50
    • Fruit

      choice of: bananas, pineapple, blueberry, peach and strawberry.
  • Designer Whey, Nitrotech, Isopure

    • Water

      choice of: vanilla, chocolate and strawberry.
      $5.00
    • Milk

      choice of: vanilla, chocolate and strawberry.
      $5.50
    • Soy Milk

      choice of: vanilla, chocolate and strawberry.
      $6.00
    • Juice

      choice of: vanilla, chocolate and strawberry.
      $6.00
    • Fruit

      choice of: vanilla, chocolate and strawberry.
  • Juice Smoothies

    • Carribean Lust

      mango juice, strawberries, and peaches.
      $4.00
    • Citrus Breeze

      orange juice, pineapple juice, bananas and strawberries.
      $4.50
    • Malibu Twist

      fresh squeezed orange juice, pineapple juice and fresh pineapples.
      $4.50
    • Berry Blast

      fruit punch, strawberries, blueberries.
      $4.00
    • Peanut Butter Mud

      low fat chocolate milk, low fat peanut butter and bananas.
      $4.00
    • Peanut/Banana

      soy milk with low fat peanut butter and bananas.
      $4.00
    • Mango Berry

      fresh squeezed orange juice, fresh chopped mangos and strawberries.
      $4.50
    • Soy Berry

      soy milk, crushed ice, bananas, strawberries and blueberries.
      $4.00
  • Suggested Recommendations

    • Power Punch

      fruit punch, strawberries, blueberries and two scoops of vanilla protein and crushed ice.
      $6.50
    • Banana Punch

      fruit punch, strawberries, one banana, two scoops of vanilla nitro tech and crushed ice.
      $6.50
    • Nitro Rush

      chocolate skim milk, two scoops of chocolate nitro tech, one scoop of low fat peanut butter and crushed ice.
      $6.50
    • Pineapple Power

      pineapple juice, fresh chunks of pineapple, two scoops of vanilla iso pure and crushed ice.
      $6.50
    • Soy Pleasure

      chocolate soy milk, two scoops of chocolate designer protein and crushed ice.
      $6.00
  • Breakfast

    • Muscle Beach Wrap

      four egg whites, tomatoes, onions and peppers.
      $4.50
    • Protein Wrap

      grilled chicken, five egg whites and low fat caesar dressing.
      $6.00
    • Peanut Butter

      low fat peanut butter and sliced bananas.
      $4.00
    • Protein Special (Pita)

      grilled chicken, four egg whites, tomato and onion.
      $5.50
    • Protein Up

      six egg whites, grilled chicken, peppers, onions, and tomatoes.
      $7.50
    • Whole Wheat Wake-Up Call

      three whole wheat pancake, with low fat syrup on the side
      $4.50
    • Go Lean Plate

      chopped bison burger over five egg whites, peppers, onions and tomato.
      $9.50
  • Also Available

    • Fresh Orange Juice

      $3.50
    • Fresh Carrot Juice

      $4.00
    • Coffee

      $1.00
    • Fresh Non Fat Blueberry Muffins

      $2.50
    • Carrot, Apple, Orange Juice

      $4.50

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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(718) 876-8300

1198 Forest Ave, Staten Island, NY 10310


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