Toasted plain bagel with cream cheese. Add Smoked Scottish Salmon for +$3.50
$6.00
Acai Bowl
Organic acai base topped with bananas, fresh berries, chia seeds, roasted almonds, coconut flakes and honey roasted granola
$13.00
Avocado Toast
Whole grain toast, avocado aioli, avocado, organic spinach, seasoned with red chilly pepper flakes. Add Smoked Scottish Salmon +$4.00 and Poached Egg with Hollandaise for +$2.00
$11.00
Peanut Butter Banana Toast
Whole grain toast, creamy peanut butter, banana and seasonal berries
$9.00
Spinach Feta Scrambled Eggs
Scrambled eggs, fresh spinach, cherry tomatoes, feta cheese with a side of whole grain toast.
$12.00
Egg & Cheese Croissant
Scrambled eggs and melted cheddar cheese on a warm corissant from our local bakery. Add-ons: Honey glazed ham (+$1.5), Apple wood smoked bacon (+2.00), Sausage (+3.00).
$9.00
Avocado Aioli & Ham Biscuit
Scrambled eggs, sautéed kale, avocado aioli, honey glazed ha, cheddar cheese on a warm freshly baked biscuit.
$11.00
Lemon Aioli & Egg Biscuit
Scrambled eggs, sautéed kale, lemon aioli, honey glazed ham, cheddar cheese on a warm freshly baked biscuit.
$11.00
Egg White Kale Biscuit
Egg whites, lemon aioli, cheddar cheese and sautéed kale on a warm freshly baked biscuit.
$12.00
Veggie Egg Wrap
Scrambled eggs, avocado aioli, feta cheese, organic spinach & cherry tomatoes in a spinach wrap.
$12.00
French Crepes
Crepes with berries and your choice of Nutella, peanut, almond butter or apple sauce.
$11.00
Banana PB Oatmeal
Banana, creamy peanut butter, and honey roasted granola with oatmeal, cooked in almond milk.
$9.00
Berry Granola Oatmeal
Blueberries, strawberries, and honey roasted granola with oatmeal, cooked in almond milk.
$9.00
Yogurt Granola
Fresh berries, honey roasted granola and greek vanilla yogurt.
$6.00
Quiche
Choose: Ham, Chicken, Spinach, Wild Mushroom/Porcini/Bacon, Ricotta/Tomato. Homemade! Voted best quiche in Tampa.
$10.00
Lunch and Dinner
Vegetarian Pesto Mozz Baguette
Fresh mozzarella, tomatoes, fresh basil, pesto aioli, balsamic galze on a freshly baked baguette
$11.00
ABLT
Avocado, bacon, lettuce, tomato, avocado aioli on whole grain bread
$12.00
Turkey Sandwich
HHoney roasted turkey, mozzarella, bacon, cranberry aioli, tomatoes, organic spring mix on whole grain bread.
$12.00
Chicken Pesto Mozz Baguette
Roasted chicken, bacon, roasted red pepper, pesto aioli, mozzarellla on a freshly baked baguette.
$13.00
Roasted Veggies On 7 Grain
Red bell pepper, eggplant, avocado, arugula, mozzarella, sun-dried tomato pesto aioli on whole grain bread (veggie or began)
$11.00
Green Goddess On 7 Grain
Zucchini, avocado, spinach, mozzarella, pesto aioli (veggie or vegan).
$11.00
Roasted Chicken Salad
Roasted chiken, avocado, organic spring mix, cherry tomatoes, spinach, sautéed bacon, red oinoin and honey mustard dressing.
$15.00
Garden Salad
Organic spring mix, spinach, feta cheese, strawberries, blueberries, branberries, almonds and honey balsamic dressing.
$12.00
Tuna Melt
Tuna, mayo, lemon juice, celerey, melted cheese on your choice of whole grain bread, ciabatta or french baguette.