Buffalo Fitness Meal Prep Menu

The wings are baked and comes with 1 low-calorie house-made ranch dressing. Our sauces are extremely low in calories and sugar-free except for the sauces that contains honey. Sauces: plain, buffalo, barbecue, honey barbecue, honey sriracha, honey barbecue, honey mustard, and jerk. Wings are baked so please allow one hour to cook. We only serve wings Tuesdays-Saturdays,

Romaine lettuce, fresh tomatoes, red onions, cucumber, blue cheese crumble, topped chicken breast in buffalo sauce. Served with our low-calorie house-made ranch dressing.\n\n

Fajita seasoned grilled chicken breast, romaine lettuce, black bean & corn mix, low-fat cheddar cheese, onions, peppers, and our house-made southwest dressing.\n

Romaine lettuce, fresh tomatoes, shredded cheese, crushed tortillas, and taco seasoned ground turkey served with our house-made dressing. \n\n

Seasoned and sliced grilled chicken breast over romaine lettuce, grated parmesan, croutons in a creamy low-fat Caesar dressing.\n\n

Seasoned grilled chicken breast, turkey bacon, romaine lettuce, cucumbers, tomatoes, low-fat cheddar cheese, onions, and our house-made ranch dressing. \n\n

Marinated jerk chicken breast, romaine lettuce, tomatoes, cucumbers, onions, low-fat cheddar, and our house-made jerk dressing.\n\n

Romaine lettuce, tomatoes, shredded cheese, black beans & corn mix, crushed tortilla chips, and taco seasoned ground turkey served with our house-made southwest dressing. \n\n

Chopped Chicken Breasts, romaine lettuce, parmesan cheese and low-calorie Caesar dressing. Choice of whole wheat or Spinach wrap

Seasoned grilled chicken breast, our house-made red sauce with diced green peppers and onions, and low-fat mozzarella cheese. Choice of whole wheat or spinach wrap.

Chopped chicken breast, caramelized onions, mushrooms, melted mozzarella cheese and our house-made sugar free sauce. Your choice of whole wheat or spinach wrap.

Chopped Steak, sautéed onions, mushrooms, low-fat mozzarella cheese, and our secret low-calorie steak sauce. Choice of whole wheat or Spinach wrap

Chopped 94/6 lean ground turkey, caramelized onions, peppers, mushrooms, mozzarella cheese, and our secret homemade sugar-free sauce. Choice of whole wheat or spinach wrap.

Chopped seasoned 94/6 lean ground Turkey, turkey bacon, caramelized onions, lettuce, tomatoes, low-fat cheddar cheese, and our secret homemade sugar-free sauce. Choice of whole wheat or spinach wrap.

Taco seasoned ground Turkey with our black beans & corn mix, lettuce, tomatoes and our low-calorie house-made southwest sauce. Choice of whole wheat or spinach wrap.

Chopped salmon, caramelized onions, peppers, cheddar cheese, and our low-calorie homemade po boy sauce. Choice of whole wheat or spinach wrap.

Grilled chicken, turkey bacon, romaine lettuce, tomatoes, low-fat cheddar with our house-made ranch dressing. Choice of whole wheat or Spinach wrap

Grilled Chicken, romaine lettuce, low- fat cheddar cheese in our low-calorie barbeque sauce. Choice of whole wheat or Spinach wrap

Grilled chicken in buffalo sauce, romaine lettuce, blue cheese crumble or low-fat cheddar and our low-calorie house-made ranch dressing. Choice of whole wheat or Spinach wrap

Chopped seasoned 96/4 lean ground beef, turkey bacon, caramelized onions, lettuce, tomatoes, and our secret homemade sugar-free sauce. Your choice of whole wheat or spinach wrap.

Chopped steak, caramelized onions, mushrooms, peppers, mozzarella cheese, and our secret homemade low-calorie steak sauce. Choice of whole wheat or spinach wrap.

94/6 lean ground turkey meatballs with spinach and feta cheese, our house-made red sauce with diced onions and green peppers, and mozzarella cheese.Your choice of whole wheat or spinach wrap.

Taco seasoned ground turkey with lettuce, tomato, cheese, and our extremely low-calorie taco sauce. Choice of whole wheat or spinach wrap.

Grilled Shrimp with lettuce, tomatoes, and our very low-calorie po boy sauce. Choice of whole wheat or Spinach Wrap.

Grilled chicken breast served with Carbs and Veggies of your choice.

Grilled chicken breast in our sugar-free barbecue sauce served with your choice of Carbs and Veggies

Grilled chicken breast in honey mustard sauce with your choice of carb and veggie.

Pasta or rice with marinated jerk chicken breast, jerk sauce, red peppers, green peppers, and topped with parmesan cheese.

Linguine pasta covered with chunks of chicken breast, sautéed mushrooms, broccoli, and our homemade mushroom sauce.

Red potatoes topped with chunks of chicken breast, turkey bacon, caramelized onions, mushrooms, and cheddar cheese.

Pasta covered with seasoned grilled chicken breast, our low-calorie house-made red sauce with diced onions and green peppers, and mozzarella cheese.

Rice or Linguine covered with chunks of chicken breast, red onions, mushrooms, red peppers, broccoli, and our stir fry sauce.

Chargrilled pork chops covered with bbq sauce and your choice of carb and veggie.

94/6 Seasoned Ground Turkey, chopped turkey bacon, caramelized onions, cheddar cheese served with seasoned potato wedges, and veggie of your choice.

Brown or white rice covered with ground turkey, caramelized onions, peppers, mushrooms, mozzarella cheese and sour low-calorie house-made philly steak sauce.

Seasoned red potatoes covered with 94/6 lean taco seasoned ground turkey, black beans, corn, shredded cheese, and our low-calorie southwest dressing on the side.

Grilled sirloin steak tips, sautéed mushrooms and onions served with your choice of carbs and veggies.

96/4 lean ground beef, chopped turkey bacon, caramelized onions, cheddar cheese served with potato wedges and veggie of your choice.

Brown or white rice covered with 96/4 lean ground beef, caramelized onions, mushrooms, mozzarella cheese, and sour low- calorie signature philly steak sauce.

Seasoned grilled salmon served with your choice of Carbs and Veggies.

Grilled salmon in your honey garlic sauce with your choice of carbs and veggies.

Seasoned grilled shrimp with your choice of carb and veggie.

Grilled shrimp in honey garlic sauce served with your choice of carb and veggie.

Rice or linguine topped with grilled shrimp, red onions, mushrooms, red peppers, broccoli, and our extremely low- calorie stir fry sauce.

Grilled chicken breast in our low- calorie house-made garlic butter served with your choice of Carbs and Veggies.\n\n

Grilled Chicken Breast in our low- calorie house-made honey sriracha sauce with your choice of carb and veggie.

Marinated jerk chicken breast topped with our jerk sauce with your choice of carb and veggie.

Grilled chicken breast covered with buffalo sauce, cheesy ranch potatoes, and veggie of your choice.

White or brown rice covered with chunks of chicken breast, caramelized onions, peppers, mushrooms, mozzarella cheese, and our low-calorie house-made philly steak sauce.

Chicken breast topped with chopped turkey bacon, caramelized onions, and cheddar cheese. served with white rice and veggie of your choice.

Seasoned chargrilled center-cut pork chop with your choice of carb and veggie.

94/6 lean Ground turkey meatloaf with spinach and feta cheese served with your choice of carb and veggie.

Seasoned red potatoes covered with 94/6 lean ground turkey, chopped turkey bacon, caramelized onions, mushrooms, and cheddar cheese.

Brown or white rice covered with taco seasoned ground turkey, black beans, corn, and shredded cheese with our extremely low- calorie southwest dressing on the side.

Spaghetti pasta covered with 94/6 lean ground turkey in our spaghetti sauce with green peppers and onions.

Grilled steak in our low-calorie house-made garlic oil served with your choice of carbs and veggies.

Seasoned red potatoes covered with 96/4 lean ground beef, chopped turkey bacon, caramelized onions, mushrooms, and shredded cheddar cheese.

Rice or linguine topped with Chunks of sirloin steak, red onions, mushrooms, red peppers, broccoli and our extremely low calorie stir fry sauce.

Seasoned grilled salmon in our low- calorie house-made herb garlic oil served with your choice of carbs and veggies.

Grilled salmon drizzled with your honey sriracha sauce served with your choice of carbs and veggies.

Grilled shrimp in our low-calorie house-made garlic oil served with your choice of carbs and veggies.

Grilled shrimp in honey sriracha sauce served with your choice of carb and veggie.

Creamy mashed potatoes infused with roasted garlic flavor

Seasoned black beans and corn mixed together.

Kale and collard mix

Wholesome brown rice to complement your meal.

Drizzled lightly with cinnamon, nutmeg, and honey

Fresh, crisp broccoli florets, lightly steamed to preserve flavor and nutrition.

Fresh, crisp garden cabbage, perfectly trimmed and ready to enhance any dish.