B's Salty & Sweet Menu

101 N James Campbell Blvd Suite #7, Columbia, TN 38401
  • Daily Breakfast (served until 9:55 am on weekdays; 10:15 am on weekends)

    • Breakfast Burrito (Vegetarian)

      The B's Breakfast Burrito is filled with roasted potatoes, salsa, avocado, scrambled eggs, your choice of cheese, and vegan "coconut bacon," tucked inside a whole wheat tortilla, and finished on the griddle.
      $9.50
    • Breakfast Burrito (Vegan)

      The B's Breakfast Burrito is filled with roasted potatoes, salsa, avocado, vegan Just Egg), your choice of vegan cheese, and vegan "coconut bacon," tucked inside a whole wheat tortilla, and finished on the griddle.
      $11.00
    • Egg Sandwich (Vegetarian)

      Our signature egg sandwich, available with fried eggs, with a variety of traditional cheese options, avocado mash, and vegan "coconut bacon" options, on your choice of country sourdough or focaccia.
      $6.25
    • Egg Sandwich (Vegan)

      Our signature egg sandwich, available with scrambled vegan JustEgg, with a variety of vegan cheese options, avocado mash, and vegan "coconut bacon" options, on your choice of country sourdough or focaccia.
      $7.75
    • Breakfast Power Bowl (GF)

      A warm brown rice and quinoa base, topped with black beans, avocado, salsa, and your choice of eggs (fried or scrambled).
      $8.00
    • Breakfast Power Bowl (GF)

      A warm brown rice and quinoa base, topped with black beans, avocado, salsa, and scrambled vegan JustEgg.
      $9.50
    • B's Bangin' Breakfast Sammie

      Our new, signature breakfast sandwich features traditional eggs, with smoked gouda, pickled red onions, and caramelized onion spread (made in-house), on our challah bun.
      $9.25
    • B's Bangin' Breakfast Sammie (Vegan)

      Our new, signature breakfast sandwich features vegan JustEgg, with vegan smoked gouda, pickled red onions, and caramelized onion spread (made in-house), on our challah bun.
      $11.25
    • Avocado Toast

      Your choice of sourdough or focaccia, topped with our avocado mash , pickled red onion, alfalfa sprouts, and dukkah, with an option for zhoug (spicy Middle Eastern condiment). +2 with eggs and +2.50 with vegan JustEgg Contains tree nuts and sesame (in the dukkah).
      $7.95
  • Daily Pastries & Baked Goods

    • Sweet Pop Tarts

      Our version of the supermarket staple features our flaky pie crust, filled with a rotating selection of housemade jams and fillings. Strawberry is a daily flavor and the second sweet flavor changes weekly. Check bsaltyandsweet.com/menu for this week's flavors.
      $3.99
    • Savory Pop Tarts

      A savory version of the supermarket staple features our flaky pie crust, filled with a rotating selection of roasted veggies and cheeses. Poblano Pepper with Chihuahua cheese is a daily flavor and the second savory flavor changes weekly. Check bsaltyandsweet.com/menu for this week's flavors.
      $3.99
    • Muffins

      We have two muffin flavors daily, which rotate both weekly and seasonally. Check bsaltyandsweet.com/menu for this week's flavors.
      $3.25
    • Muffins (GF)

      We have two gluten-free muffin flavors daily, which rotate both weekly and seasonally. Check bsaltyandsweet.com/menu for this week's flavors.
      $3.50
    • Cupcakes

      We have one flavor of cupcake available daily, with additional choices sometimes available in the pastry case or in the grab-n-go fridge. Check bsaltyandsweet.com/menu for this week's flavors.
      $3.50
    • Cupcakes (GF)

      We have one flavor of gluten-free cupcake available daily, with additional choices sometimes available in the pastry case or in the grab-n-go fridge. Check bsaltyandsweet.com/menu for this week's flavors.
      $3.75
    • Chocolate Chip Cookie

      Our signature cookie features chunks of chopped Guittard dark chocolate and is topped with flaky sea salt.
      $1.75
    • Snickerdoodle Cookie

      A soft sugar cookie, with cornmeal in the dough for extra depth. It's rolled in cinnamon sugar before baking.
      $1.75
    • Rainbow Sprinkle Cookie

      Our soft sugar cookie dough, with rainbow sprinkles in the dough and baked on top.
      $1.75
    • Ginger Molasses Cookie

      A brown sugar and molasses-rich dough, with fresh ginger and ground ginger, and rolled in turbinado sugar before baking for a crackly finish.
      $1.75
    • Peanut Butter Cookie

      Natural peanut butter highlights this dough, which features a special stamped texture on the surface
      $1.75
  • Rotating Pastries

    • Cinnamon Roll

      A soft, rich dough filled with cinnamon sugar and topped with (melted) vanilla buttercream. Usually available on Fridays and Saturdays. Check bsaltyandsweet.com/menu for this week's schedule.
      $3.00
    • Croissant

      A simple, flaky butter croissant, with chunks of Guittard dark chocolate, made with organic stone-milled flour from Janie's Mill. Available Wednesday to Saturday.
      $4.50
    • Pain Au Chocolat

      A simple, flaky butter croissant, with chunks of Guittard dark chocolate, made with organic stone-milled flour from Janie's Mill. Available Wednesday to Saturday.
      $4.75
    • Caramelized Onion & Gouda Croissant

      A flaky butter croissant, with whole grain mustard, Gouda cheese, and caramelized onions, made with organic stone-milled flour from Janie's Mill. Available Wednesday to Saturday.
      $5.25
    • Brown Sugar Pecan Croissant

      A flaky butter croissant, with chopped pecans and our house cinnamon brown sugar filling. Made with organic stone-milled flour from Janie's Mill. Available Friday & Saturday.
      $5.00
    • Almond Croissant

      One of our traditional croissants, split and brushed with simple syrup and filled with our homemade frangipane. It is topped with more frangipane and sliced almonds before being baked again. Dusted with powdered sugar when cool. Available on Saturdays and additional other days. Check bsaltyandsweet.com/menu for this week's schedule.
      $5.50
  • Daily Lunch (served 10:30 am to 1:50 pm)

    • Grilled Cheese

      Your choice of cheeses (provolone, cheddar, gouda, or pepperback) on our housemade country sourdough or focaccia. Caramelized onions, roasted red peppers, and more options can be added on (and in!). Comes with Ruffles and a pickle spear.
      $7.00
    • Grilled Cheese (Vegan)

      Your choice of vegan cheeses (provolone, cheddar, gouda, or pepperback) on our housemade country sourdough or focaccia. Caramelized onions, roasted red peppers, and more options can be added on (and in!). Comes with Ruffles and a pickle spear.
      $7.50
    • BLAST

      Housemade vegan "coconut bacon," green leaf lettuce, avocado mash, alfalfa sprouts, and heirloom tomato, on your choice of country sourdough or focaccia. Comes with Ruffles and a pickle spear.
      $9.75
    • Curried Chickpea Salad Sandwich

      Housemade curried chickpea salad with pineapple chutney, pickled red onions and green leaf lettuce. Comes with Ruffles and a pickle spear.
      $8.25
    • Chickpea "Tuna" Salad Sandwich

      B's chickpea "tuna"-style salad contains pickles, capers, and onions, and is served on your choice of bread, with heirloom tomato, green leaf lettuce, alfalfa sprouts and egg-free mayo. Comes with pickle spear and Ruffles potato chips.
      $8.75
    • Southwest Chickpea Salad Sandwich

      B's housemade southwest chickpea salad (including smoky chipotle peppers), served with avocado mash, green leaf lettuce, heirloom tomato, and pickled red onions, with a pickled jalapeño option. Comes with pickle spear and Ruffles potato chips.
      $8.75
    • Egg Salad Sandwich

      B's housemade egg salad, served with alfalfa sprouts, green leaf lettuce, and pickled onions. Comes with pickle spear and Ruffles potato chips.
      $8.75
    • Fresh Veggie Sandwich

      B's housemade hummus, avocado mash, sliced cucumbers, heirloom tomatoes, green leaf lettuce, and pickled red onions. Comes with pickle spear and Ruffles potato chips.
      $9.00
  • Daily Salads & Soups - served 10:30 am to 1:50 pm

    • Garden Salad

      Carrots, cucumbers, red bell peppers, heirloom cherry tomatoes, pickled red onions, and focaccia croutons on a bed of organic spring mix and/or romaine. Topped with your choice of one of our housemade salad dressings. GF if croutons are left off. Available in a half-size portion, as well.
      $9.25
    • Caesar Salad

      Romaine, Asiago cheese, pickled red onions, and housemade focaccia croutons. Tossed with vegan Caesar dressing. Available in a half-size portion, as well.
      $8.25
    • Caesar Salad (Vegan)

      Romaine, vegan parmesan shreds, pickled red onions, and housemade focaccia croutons. Tossed with vegan Caesar dressing. Available in a half-size portion, as well.
      $9.25
    • Taco Salad

      Carrots, cucumbers, red bell peppers, corn, black beans, heirloom cherry tomatoes, pickled onions, avocado, and shredded cheddar, on a bed of romaine and organic spring mix. Topped with creamy cilantro dressing and salsa. Available in a half-size portion, as well.
      $9.95
    • Taco Salad (Vegan)

      Carrots, cucumbers, red bell peppers, corn, black beans, heirloom cherry tomatoes, pickled onions, avocado, and vegan shredded cheddar, on a bed of romaine and organic spring mix. Topped with creamy cilantro dressing and salsa. Available in a half-size portion, as well.
      $10.95
    • Daily Soup (Cup)

      We will have either one or two soups available daily, all made in-house. Most are gluten-free. Served with slice of sourdough bread or chips, depending on the variety. Prices may vary based on soup flavor. Check bsaltyandsweet.com/menu for this week's choices and additional details.
      $5.00
    • Daily Soup (Bowl)

      We will have either one or two soups available daily, all made in-house. Most are gluten-free. Served with slice of sourdough bread or chips, depending on the variety. Prices may vary based on soup flavor. Check bsaltyandsweet.com/menu for this week's choices and additional details.
      $7.00

Menu Gallery

  • Menu 1
  • Menu 2

Menu Gallery

  • Menu 1
  • Menu 2

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