Red light therapy has various benefits including the following, aids in collagen production; good for building strong hair, joints, skin and nails, reduces inflammation and chronic pain. Always do your own research, but we (the owners) use red light therapy everyday and we recommend it in every house hold, if you would like to learn more i recommend referencing the article published by Cleveland clinic. ALSO if you decide to research and look to purchase a red light, you need to make sure it has a range of 50-100 for the wattages for it to be considered medically effective! We aim to inform and help so again any questions reach out to us on our instagram page.