choose from: bread: hearty honey wheat, sunnyside whole wheat, lots-o-grains, half-n-half wheat or whole wheat tortilla, meats: roast beef, turkey, tuna salad or chicken salad, cheese: cheddar, jack, provolone or swiss, veggies: lettuce, tomato, red onion, cucumber, sprouts, spinach, avocado or roasted peppers, condiments: mustard, mayo, basil mayo, salt or pepper