Better Gourmet Health Kitchen Menu

Create your Own Salad by adding in your favorite items. 3 Items are included from the list below. Protein and additional add ins are extra. All salads are made with romaine lettuce. Spinach is available for additional charge.

Lettuce, mozzarella and parmigiana cheese, whole wheat croutons with caesar dressing. Add protein and other options below.

lettuce, goat cheese, dried cranberries, red onion, sliced almonds, with balsamic vinaigrette dressing.

Contains gluten.

lettuce, tomato, onion, black olives, cucumbers, feta cheese, tzatziki sauce with balsamic vinaigrette dressing.

lettuce, black beans, guacamole, corn, mozzarella cheese with organic ranch dressing.

Grilled chicken, broccoli, and teriyaki sauce

Grass fed lean Bison Burger served on a bun of your choice with lettuce and tomato.

Strawberries and banana.

Natural peanut butter and strawberries blended with your choice of base. Smoothies are made with REAL FRUIT and sweetened with raw honey.

Banana and natural peanut butter blended with your choice of base. Smoothies are made with REAL FRUIT and sweetened with raw honey.

Organic matcha green tea, pineapple and banana blended with your choice of base. Smoothies are made with REAL FRUIT and sweetened with raw honey.

Strawberries and banana.

Ground coffee mix blended with your choice of base.

Organic mangoes, granola, and oats.

Banana and blueberries blended with your choice of base. Smoothies are made with REAL FRUIT and sweetened with raw honey.

Pineapples, strawberries and blueberries blended with your choice of base. Smoothies are made with REAL FRUIT and sweetened with raw honey.

Strawberries and blueberries blended with your choice of base. Smoothies are made with REAL FRUIT and sweetened with raw honey.

Spinach and banana blended with your choice of base. Smoothies are made with REAL FRUIT and sweetened with raw honey.

Organic acai berry, strawberries and blueberries blended with your choice of base. Smoothies are made with REAL FRUIT and sweetened with raw honey.

Almond butter, cinnamon, and unsweetened coconut.

Organic acai topped with sliced banana, natural peanut butter, granola, and honey drizzle.

Organic açaí topped with sliced banana, granola, unsweetened shredded coconut, organic chocolate drizzle (like Nutella, but BETTER!)

Mashed avocado on 2 pieces of multi-grain toast.

Oats, granola and Vanilla Whey Protein with your choice of milk topped with sliced banana and drizzled with honey.

Grilled steak and egg whites.

Banana and Natural Peanut Butter with Honey wrapped in a whole wheat wrap. Gluten free wrap available.

Egg White Omelet made with your choice of ingredients.

Lettuce, cucumbers, almonds, carrots, with oriental sesame dressing. Add protein and choose other options below.

Lettuce, cucumbers, celery, mozzarella cheese, with hot sauce and bleu cheese dressing. Pick your protein below.

Lettuce, mozzarella and parmigiana cheese, whole wheat croutons with caesar dressing. Add protein and other options below.

Chopped lettuce, dried cranberries, bleu cheese crumbles, pecans and blue cheese dressing. Add protein and other options below.

Lettuce, tomato, hard boiled egg, turkey bacon, bleu cheese crumbles and organic ranch dressing. Add protein and other options below.

lettuce, tomato, onion, black olives, cucumbers, feta cheese, tzatziki sauce with balsamic vinaigrette dressing.

lettuce, mango salsa, onions, peppers, dried cranberries, with raspberry vinaigrette dressing.

Lettuce, hummus, cucumbers, feta cheese, peppers, red onions with raspberry vinaigrette. Add protein and other options below.

Lettuce, red onion, feta cheese, dried cranberries with raspberry vinaigrette. Add protein and other options below.

lettuce, goat cheese, dried cranberries, red onion, sliced almonds, with balsamic vinaigrette dressing.

Lettuce, tomato, turkey bacon with organic honey mustard dressing. Add protein and other options below.

lettuce, black beans, guacamole, corn, mozzarella cheese with organic ranch dressing.

Turkey Burger served on a bun of your choice with lettuce and tomato.

All natural veggie burger (vegetarian) served on your choice of bread with lettuce and tomato.

Plant based burger served on your choice of bread with lettuce and tomato.

Grilled chicken, turkey bacon, cheddar cheese, and bbq sauce

Sushi-grade tuna, mango salsa, and teriyaki sauce.

Ggrilled cajun chicken, chipotle mayo, brown rice.

grilled chicken, broccoli, roasted peppers, pesto sauce.

Grilled steak, stir fried carrots, celery, peppers tossed in oriental sesame sauce.

Grilled chicken, homemade guacamole, black beans, cheddar and mozzarella cheese, with salsa.

Grilled steak, bleu cheese crumbles, sweet potato medallions and BBQ sauce.

Grilled chicken and grilled steak over brown rice.

Baked turkey meatballs, mozzarella cheese, and tomato sauce.

Grilled chicken, broccoli, and carrots.

Diced roasted cauliflower, roasted broccoli, chick peas, sweet potato, with honey mustard.

Choice of turkey burger or incredible burger with sweet potato fries.

Grilled chicken, broccoli, and teriyaki sauce

Grilled chicken, turkey bacon, cheddar cheese, and bbq sauce

Sushi-grade tuna, mango salsa, and teriyaki sauce.

Grilled cajun chicken, chipotle mayo, brown rice.

grilled chicken, broccoli, roasted peppers, pesto sauce.

Grilled steak, stir fried carrots, celery, peppers tossed in oriental sesame sauce.

Grilled chicken, homemade guacamole, black beans, cheddar and mozzarella cheese, with salsa.

Grilled steak, bleu cheese crumbles, sweet potato medallions and BBQ sauce.

Grilled chicken and grilled steak over brown rice.

Baked turkey meatballs, mozzarella cheese, and tomato sauce.

Grilled chicken, broccoli, and carrots.

Diced roasted cauliflower, roasted broccoli, chick peas, sweet potato, with honey mustard.

Choice of turkey burger or incredible burger with sweet potato fries.

Mozzarella and cheddar cheese. (must add protein separately if desired ex: grilled chicken, steak, etc)

Mozzarella cheese and spinach. (must add protein separately if desired ex: grilled chicken, steak, etc)

Mozzarella cheese and spinach. (must add protein separately if desired ex: grilled chicken, steak, etc)

Mozzarella and cheddar cheese, red onions and BBQ sauce. (must add protein separately if desired. ex: grilled chicken, steak, etc)

Mozzarella and cheddar cheese, red onions and BBQ sauce. (must add protein separately if desired. ex: grilled chicken, steak, etc)

Mozzarella cheese, hot sauce, and blue cheese dipping sauce. (must add protein separately if desired. ex: grilled chicken, steak, etc)

Mozzarella cheese, hot sauce, and blue cheese dipping sauce. (must add protein separately if desired. ex: grilled chicken, steak, etc)

Mozzarella cheese and broccoli.

Mozzarella and cheddar cheese, red onions, and BBQ sauce.

Mozzarella cheese, hot sauce, drips of blue cheese

mozzarella cheese, broccoli and choice of added protein. (must add protein separately if desired. ex: grilled chicken, steak, etc)

lettuce, guacamole, onions, peppers, mozzarella cheese and choice of protein. (must add protein separately if desired. ex: grilled chicken, steak, etc)

guacamole, mozzarella cheese and choice of added protein. (must add protein separately if desired. ex: grilled chicken, steak, etc)

turkey bacon, avocado and choice of added protein. (must add protein separately if desired. ex: grilled chicken, steak, etc)

Brown rice, black beans, house made guacamole, lettuce with your choice of protein. (must add protein separately if desired. ex: grilled chicken, steak, etc)

Black beans, melted mozzarella cheese, house made guacamole, tomato salsa, lettuce and your choice of protein. (must add protein separately if desired. ex: grilled chicken, steak, etc)

Grilled onions and peppers, broccoli, celery, lettuce and a light teriyaki glaze with your choice of protein. (must add protein separately if desired. ex: grilled chicken, steak, etc)

steamed spinach, egg whites and your choice of added protein (must add protein separately if desired ex: grilled chicken, steak, etc)

grilled buffalo chicken topped with celery and blue cheese over brown rice

sweet potato fries, mozzarella cheese, hot sauce and choice of protein. (must add protein separately if desired. ex: grilled chicken, steak, etc)

White quinoa (grain free).

White rice paired with seasoned beans, creating a simple yet classic side dish.

Sliced sweet potatoes, typically baked or fried to achieve a tender inside and a crispy exterior.

Contains gluten.

Steamed broccoli.

Steamed broccoli typically includes a topping of melted cheese, often cheddar.

Steamed or sauteed.

With side of tomato sauce (contains gluten).

Lettuce, tomato, cucumber and your choice of dressing (contains gluten).

With raw veggies.

Steamed veggie medley.

served with dipping (hot or asian) (contains gluten)

Mozzarella and cheddar cheese in between 3 slices of multi-grain bread.

Mozzarella and cheddar cheese on a whole wheat tortilla.

Mozzarella cheese and tomato sauce.

Like your typical brownie - but better made with organic ingredients and added protein. oils replaced with apple sauce.

ea.

ea. Assorted baked chips

Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.

Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.

A bai antioxidant juice typically includes a blend of exotic fruit flavors known for their antioxidant properties, offering a refreshing and revitalizing beverage experience.

The cold, refreshing, sparkling classic that America loves.

A crisp, refreshing taste you know and love with zero calories.

Lemon Snapple is a tea-based beverage, featuring the tangy essence of lemon.

A diet peach Snapple typically includes a peach-flavored beverage with a reduced calorie content, offering a lighter alternative without sacrificing taste.

A rich blend of blue cheese, typically used as a dressing or sauce for enhancing various breakfast dishes.

A blend of sweet and tangy flavors, typically includes tomato paste, vinegar, and a mix of spices to enhance its taste.

Lettuce, mozzarella and parmigiana cheese, whole wheat croutons, and caesar dressing. wraps and salads are made with romaine lettuce. whole wheat wraps are corn-free. gluten-free available.

A combination of ripe mangoes, onions, and cilantro, typically blended into a tangy salsa.

A simple blend of oil and balsamic vinegar, typically used as a dressing for salads or as a dipping sauce for bread.

A simple blend of oil and red wine vinegar, often used as a dressing for salads or as a marinade.

Olive oil, a staple in breakfast cuisine dressings or sauces, typically includes a pure extraction from olives, offering a smooth and versatile base for various dishes.

A sauce that typically includes sesame oil, soy sauce, and perhaps a hint of ginger and garlic, offering an oriental twist to dishes.

Grilled organic chicken, broccoli, roasted peppers, and homemade pesto sauce. comes with a side.

A blend of buttermilk, garlic, onion, and herbs, typically includes spices to achieve its signature taste.

A blend of raspberry puree, vinegar, and typically includes oils and seasonings to create a sweet and tangy dressing.

Zesty, fresh chopped tomato blend with cilantro, onions, and a hint of lime.

Sour cream is a creamy condiment typically used to enhance the flavors of breakfast dishes.

A savory blend, teriyaki sauce typically includes soy sauce, mirin, sugar, and spices, suited for enhancing various breakfast dishes.

Creamy Greek yogurt dip with cucumber, and garlic