Beast Coast Nutrition Menu

Cal: 504. Protein: 32 g - carbs: 49 g. Fat: 19 g.\n\nLean 88/12 ground beef, seasoned with our burger seasoning blend built on top of a bed of our famous yellow rice, and topped with fresh green onions.

Cal: 409. Protein: 41 g • carbs: 49 g. Fat: 5 g.\n\nServed on a bed of our signature yellow rice, topped with slow-roasted pulled buffalo chicken with a medium heat kick, and finished with a sprinkle of green onions.

Cal: 444. Protein: 35 g Carbs: 49 g - Fat: 12 g.\n\nThe Basics - Nothing more, nothing less. Keep it simple with 49 grams of carbs to fuel your day and workouts, along with 35 grams of protein to keep you full and build lean muscle! Everyone loves our steak tips!\n

Cal: 461. Protein: 46 g carbs: 31 g. Fat: 17 g. \n\nMarinated and grilled sliced chicken breast, served on a bed of yellow jasmine rice, and spinach. With topped with feta, banana peppers, while serving kalamata olives, tzatziki sauce, tomatoes & pickled red onions served on the side, so you can add your own toppings.

Cal: 422 Protein: 40g Carbs: 30g Fat: 16g\n\nRelish the bold flavors of our grilled Italian chicken, perfectly paired with whole wheat penne pasta and topped with our signature healthy Alfredo sauce. \n

Calories: 417 , Protein:36 g, Carbs 30 g, Fats 17 g\n\nBecoming a quick favorite, we give a classic Italian dish a spin by baking our chicken, using juicy lemons, low fat milk and cream and serving it with healthy whole wheat pasta and zucchini.

The Basics - Nothing more, nothing less. Keep it simple with 49 grams of carbs to fuel your day and workouts, along with 42 grams of protein to keep you full and build lean muscle!\n

Cal: 414. Protein: 35 g carbs: 28 g. Fat: 18 g. \n\nMade with marinated lean flank steak, our chefs grill you a healthy steak dish with fresh homemade chimichurri sauce, served with jasmine rice, peppers & onions.

Cal: 374. Protein: 30 g carbs: 27 g fat: 16 g. \n\nEnjoy tender, grilled chicken thighs, marinated in our homemade chimichurri sauce made up of a flavorful blend of herbs and spices.\nBursting with the zing of fresh parsley, the kick of garlic, the tang of vinegar, and the subtle heat of red pepper flakes, this dish is packed with protein and flavor.

Cal: 522. Protein: 32 g carbs: 44 g fat: 24 g. \n\nSavor the bold flavors of our Healthy Korean Bulgogi, made with Stevia and lean 88/12 lean ground beef—a delightful harmony of marinated ground beef served with broccoli and savory spices. A balanced, nutritious indulgence that satisfies both the palate and the body.

Cal: 442. Protein: 35 g carbs: 35 g - fat: 18 g. M\nade with 88/12 lean ground beef and our homemade taco seasoning, our Taco Bowl is one of our best sellers! \n\nBuilt on a bed of seasoned rice and topped with cheese, diced tomato., green onions and a side of homemade verde salsa.

Our Surf and Turf is a guilt-free, high-protein meal with marinated angus steak, grilled blackened shrimp, roasted white potatoes, green beans and our famous homemade chimichurri sauce.\n\nCal: 447. Protein: 40 g carbs: 35 g. Fat 19 g. \n

Savor the classic cheeseburger flavors with a healthy twist. Our Healthy Cheeseburger Bowl features lean 88/12 ground beef, hand-cut roasted sweet potatoes, and a blend of mixed cheeses. Fresh lettuce, diced tomato, and our low-fat slider sauce complete this nutritious meal. Perfect for a wholesome lunch or dinner.\n\nCalories: 487\nProtein:30g\nCarbs:34\nFats:25g

Cal: 348. Protein: 32 g carbs: 28 g. Fat: 12 g. \n\nMade with lean ground beef and our homemade taco seasoning, our taco bowl is one of our cleanest best sellers! \n\nMade with 88/12 lean ground beef , seasoned yellow rice, cauliflower lime rice, and freshly cut green onion. Served with fresh pico and verde salsa on the side.

Our healthy egg bites are made with egg yolks and egg whites to give you all the flavor and health benefits of a high protein snack or breakfast. Enjoy them cold or hot.\n6 egg bites per order.\n\nNutrition Facts Per Bite:\nCalories: 59\nProtein: 7g\nCarbs: <1g\nFats: 3g

Cal: 409. Protein: 41 g • carbs: 49 g. Fat: 5 g.

Cal: 504. Protein: 32 g - carbs: 49 g. Fat: 19 g.

Cal: 233 protein: 22 g carbs: 25 g - fat: 5 g. Enjoy a high protein, low fat meal with our sautéed shrimp served with your choice of vegetable and carb, select sweet potatoes for a paleo option. Need a low carb or keto option? Select our cauliflower rice (3 net carbs)! How to prepare: microwave-microwave for 2-3 minutes with film sealed, you may notice some inflation or puffing up of the film, this is normal and expected.

Cal: 285. Protein: 35 g carbs: 25 g fat: 5 g. Our slow cooked Pulled BBQ pork is pulled with pork loin and drizzled with BBQ sauce to make this a high protein, low fat meal, compared to BBQ soaked fatty pork shoulder. You’ll enjoy how we turned this backyard BBQ comfort meal into a high protein, healthy & delicious entrée. How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds.

Cal: 491 protein: 50 g carbs: 48 g. Fat: 11 g. Looks good, doesn’t it? Give this product a try today!

Cal: 563 protein: 50 g carbs: 48 g fat: 19 g. Our Greek Chicken Wrap is served with roasted chicken breast, spinach, banana peppers, Kalamata olives, pickled onions and whipped feta spread. You will not be disappointed! Enjoy Cold.

Cal: 255. Protein: 29g carbs: 28g fat: 3g. Our yummy blackened chicken is seasoned with our blackened dry drub and seared on our grill, served with sweet potatoes and vegetables. It’s a delicious and healthy paleo meal. This meal is paleo, only when sweet potatoes or cauliflower rice are selected as carb sources. How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 273. Protein: 29 g carbs: 28 g fat: 5 g. Our delicious Italian chicken is marinated for 24 hours and seared on our grill, locking in all the flavors. Served with sweet potatoes and vegetables. It’s a delicious and healthy paleo meal. How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 385. Protein: 28 g carbs: 33 g fat: 16 g. Enjoy our sweet and spicy chicken thighs, grilled and lightly tossed in mango habanero sauce. Pick your sides and enjoy! Need a low carb option? Select our cauliflower rice (3 net carbs) instead of jasmine rice! How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 360 protein: 35 g carbs: 28 g - fat: 12 g. Enjoy our grilled tender skirt steak, served on whole wheat soft taco shells and topped with high protein cotija cheese. Served with a side of diced onion, cilantro and homemade verde salsa. How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 509. Protein: 36 g carbs: 35 g fat: 25 g. Enjoy our simple, clean and easy to eat lean ground beef bowl with your choice of sides, topped with homemade low fat cheese sauce and green onion. This well rounded meal is great for anyone looking to build lean muscle! How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds.

Cal: 436. Protein: 38 g carbs: 26 g fat: 20 g. Enjoy our marinated and seared 100% natural Italian chicken served with homemade healthy marsala, low carb mashed potatoes and garlicy green beans! How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds.

Cal: 319 protein: 40 g carbs: 24 g - fat: 7 g. Our pork tacos are slow cooked, built on a bed of cabbage and topped with BBQ drizzle. They come with whole wheat tortillas and are served with a side of with homemade pickled onions. How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 295. Protein: 30 g carbs: 19 g fat: 11 g. Enjoy our low fat drained ground beef simmered in homemade taco seasoning, served on whole wheat soft taco shells and topped with high protein cotija cheese. Served with a side of diced onion, cilantro and homemade verde salsa. How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 290. Protein: 40 g carbs: 19 g fat: 6 g. Our pork tacos are slow cooked and pulled to perfection and served on whole wheat soft tortillas with a bed of crunchy cabbage. Served with homemade pickled onions and cilantro on the side. How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 323. Protein: 32 g carbs: 19 g fat: 15 g. Our balsamic tenderloin steak tips are marinated for over 24 hours in a homemade recipe, served with vegetables making this an excellent low carb and/or keto meal! For a paleo option, select sweet potatoes or cauliflower rice as your carb source. How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 220 - protein: 25 g carbs: 3 g fat: 12g. Enjoy our low fat drained ground beef simmered in homemade taco seasoning, served on a low carb tortilla and topped with high protein cotija cheese. Served with a side of diced onion, cilantro and homemade verde salsa. How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 208 protein: 30 g carbs: 4 g - fat: 8 g. Our pork tacos are slow cooked and pulled to perfection and served on low carb tortillas with a bed of crunchy cabbage. Served with a side of homemade pickled onions and cilantro. How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 276 protein: 28 g carbs: 4 g - fat: 12 g. Enjoy our grilled tender skirt steak, served on low carb tortillas and topped with high protein cotija cheese. Served with a side of diced onion, cilantro and homemade verde salsa. How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 248 protein: 28 g carbs: 25 g fat: 4 g. Our slow cooked and pulled Buffalo Chicken made with our homemade healthy hot sauce is served with sweet potatoes and green beans. Need a low carb option? Select our cauliflower rice (3 net carbs) instead of sweet potatoes! How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds.

Cal: 363. Protein: 30 g carbs: 45 g fat: 7 g. Our reduced sugar tangy BBQ chicken has been a top seller since 2016! It is marinated, slow cooked and pulled, so it’s easy to reheat and always tender! How to prepare: microwave - poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 200 • protein: 30 g carbs: 15 g fat: 2.5 g. Looks good, doesn’t it? Give this product a try today! Enjoy Cold.

Cal: 422 + protein: 40 g carbs: 30 g fat 16 g. \n\nEnjoy our grilled Italian chicken served with whole wheat penne pasta and homemade healthy Alfredo sauce. \n\nHow to Prepare: Microwave - Reheat in microwave for approximately 2-2.5 minutes.

Cal: 522. Protein: 32 g carbs: 44 g fat: 24 g. Savor the bold flavors of our Healthy Korean Bulgogi, made with Stevia and lean 88/12 lean ground beef—a delightful harmony of marinated ground beef served with broccoli and savory spices. A balanced, nutritious indulgence that satisfies both the palate and the body. Contains: Tree Nuts Lean Ground Beef, Jasmine Rice, Broccoli, Mushroom, Green Onion, Garlic, Onion, Stevia, Mirin Wine, Oyster Sauce, Chiles, Sesame Oil. How to Prepare: Microwave - Microwave for 2-2.5 minutes with film sealed, you may notice some inflation or puffing up of the film, this is normal and expected.

Cal: 311. Protein: 28 g carbs: 29 g. Fat: 11 g. Our balsamic tenderloin steak tips are marinated for over 24 hours in a homemade recipe and are incredibly tender! Pick your choice of vegetable and carb source! THIS IS A MUST TRY! How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 422. Protein: 40 g carbs: 30 g fat 16 g. This could easily be our best meal on our menu! Enjoy our grilled blackened chicken & blackened shrimp served with whole wheat penne pasta and homemade lower calorie healthy Alfredo sauce. This is an absolute must have! How to Prepare: Microwave - Microwave for 2-2.5 minutes with film sealed, you may notice some inflation or puffing up of the film, this is normal and expected.

Cal: 335 protein: 28 g carbs: 40 g - fat: 7 g. Delight your taste buds with our succulent grilled shrimp marinated in a zesty citrus infusion. Savor the freshness of plump, juicy shrimp, expertly seasoned with a blend of garlic, lemon, and lime, elevated by a touch of olive oil. Each bite bursts with vibrant flavors, perfectly balanced between tangy and savory notes. Grilled to perfection, our shrimp showcase a tantalizing char and tender texture, creating a culinary experience that is both light and satisfying. Accompanied by a hint of honey, our dish offers a harmonious blend of sweet and savory profiles, ensuring a delightful dining experience for every palate. Garnished with a sprinkle of fresh parsley, this wholesome and nutritious option is an excellent choice for those seeking a flavorful and guilt-free indulgence. How to Prepare: Microwave - Microwave for 2-2.5 minutes with film sealed, you may notice some inflation or puffing up of the film, this is normal and expected.

Cal: 374. Protein: 30 g carbs: 27 g fat: 16 g. Enjoy our homemade chimichurri drizzled over sliced chicken thighs, served with jasmine rice and your choice of vegetables. Need a low carb, keto or paleo option? Select our cauliflower rice (3 net carbs) instead of jasmine rice! How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 305 + protein: 30 g - carbs: 35 g. Fat: 5 g. Enjoy our guilt free no sugar added, honey garlic sticky chicken made with honey, stevia , fresh ginger and minced garlic! Served with jasmine rice and broccoli and carrots. Need a low carb option? Select our cauliflower rice (3 net carbs) instead of jasmine rice! How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds.

Our Surf and Turf is a guilt-free, high-protein meal with marinated angus steak, grilled blackened shrimp, roasted white potatoes, green beans and our famous homemade chimichurri sauce.\n\nCal: 447. Protein: 40 g carbs: 35 g. Fat 19 g. \n

Cal: 335. Protein: 30 g - carbs: 29 g fat: 11 g. Our grilled and marinated carne asada skirt steak is a great low calorie option if you’re craving red meat! Our tender, bite sizes pieces are perfect when reheated! Served with yellow jasmine rice, peppers and onions or your choice of sides. Garnished with lime and cilantro. How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds.

Cal: 240 protein: 30 g carbs: 12 g - fat: 8 g. Enjoy our marinated, grilled chicken topped with our freshly made bruschetta and topped with balsamic glaze. Great low carb option! Pick your sides and enjoy! How to Prepare: Microwave. Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 421 protein: 37 g carbs: 30 g fat: 17 g. Enjoy our seared wild caught Atlantic blackened Salmon with grilled asparagus and jasmine rice! Need a low carb or option? Select our cauliflower rice (3 net carbs) instead of jasmine rice! Make it keto by adding our garlic parmesan compound butter to the meal! How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 368 protein: 25 g carbs: 35 g - fat: 12 g. Enjoy our healthy homemade Korean BBQ Meatballs made with low fat ground beef, served with jasmine rice and a side of broccoli and carrots. Need a low carb option? Select our cauliflower rice (3 net carbs) instead of jasmine rice!

Cal: 370 - protein: 31 g carbs: 30 g fat: 13 g. Enjoy our homemade salmon cakes, served with low-calorie remoulade on the side. How to prepare: microwave - poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 414. Protein: 35 g carbs: 28 g. Fat: 18 g. \n\nMade with marinated lean flank steak, our chefs grill you a healthy steak dish with fresh homemade chimichurri sauce, served with jasmine rice, peppers & onions. \n

Cal: 340. Protein: 34 g carbs: 6 g fat: 20 g. Enjoy our grilled blackened chicken & blackened shrimp served with extra vegetables and homemade healthy Alfredo sauce, making this a great low carb and keto option.

Cal: 283. Protein: 31 g carbs: 6 g fat: 15 g. Our grilled and marinated carne asada skirt steak is a great low calorie option if you’re craving red meat! Our tender, bite sizes pieces are perfect when reheated! Served with cauliflower rice, peppers and onions or your choice of sides. Garnished with lime and cilantro. Great for your keto or low carb diet! How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 296 - protein: 32 g carbs: 5 g fat: 16 g. Enjoy our grilled Italian chicken, served with homemade healthy alfredo sauce and your choice of vegetables, in place of pasta! Perfect for your keto or low carb diet! How to Prepare: Microwave - Poke 3-4 holes into film and reheat in microwave for approximately 90-120 seconds. Remove any portion cups prior to heating.

Cal: 304 protein: 37 g carbs: 3 g. Fat: 16 g. Made with marinated lean skirt steak, our chefs grill you a healthy steak dish with fresh homemade chimichurri sauce, served with cilantro lime cauliflower rice, peppers & onions. This is a perfect dish for a low carb or keto diet!

Cal: 115. Protein: 2 g carbs: 25 g fat: 1 g.

Cal: 190 protein: 2 g carbs: 36 g - fat 3 g,.

Cal: 319 - protein: 33 g carbs: og fat: 19.7 g.

Cal: 391 protein: 37 g carbs: 11 g fat: 21.2 g.

Cal: 331. Protein: 36 g carbs: og fat: 19.7 g.

Cal: 226 protein: 35 g carbs: 0 g - fat: 9 g.

Cal: 167 - protein: 37 g carbs: 0 g fat: 1.5 g.

Cal: 263 protein: 36 g carbs: 0 g. Fat: 12 g.

Cal: 210+ protein: 33g carbs: 0 g fat: 6.75 g.

Cal: 199 protein: 37 g carbs: 9 g fat: 1.5 g.

By the lb protein - Italian herb chicken 1.5 lb.

Cal: 250. Protein: 33 g carbs: 15 g fat: 7 g.

Cal: 170. Protein: 37 g carbs: 0 g fat: 1.5 g.

Cal: 244 protein: 38 g carbs: 18 g fat: 2 g.

Cal: 0. Protein: 0 g carbs: 0 g fat: 0 g.

Cal: 0 protein: 0 g carbs: 0 g - fat: 0 g.

Cal: 0 protein: 0 g carbs: 0 g fat: 0 g.