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Be Nourished Menu

$$Restaurant
207 Sacandaga Rd Suite 101, Schenectady, NY 12302
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  • Breakfast

    • Classic 'Cado Toast

      multigrain toast, avocado smash, everything but the bagel seasoning, sprouts
      $10.20

    • Marco's Egg-Y Sandwich

      multigrain roll, creamy spread, uncured bacon, over-medium farm fresh egg
      $12.60

    • Sweet Potato Hash

      sweet potatoes, caramelized onions, spinach, house made turkey sausage **freezer friendly
      $14.40

    • Nutter Butter Toast

      cinnamon raisin toast, peanut butter, banana, Nally’s local honey
      $10.20

    • Peppe's PB+J Toast

      cinnamon raisin toast, peanut butter, mixed berry jam
      $9.60

    • The Whole Dang Avo-Sandwich

      multigrain roll, creamy spread, avocado smash, tomato, arugula
      $12.60

    • Local Breakfast Plate

      2 local farm eggs to order, 2 slices of bacon, multigrain toast with "butter"
      $12.60

  • 16 Oz Bowls

    • Be Nourished Bowl 16 OZ

      blueberry, strawberry, banana, coconut, peanut butter, honey
      $14.40

    • Bova Bowl 16 OZ

      strawberry, blueberry, cacao nibs, apple chips, coconut
      $14.40

    • Cacao Crazy 16 OZ

      banana, strawberry, cacao crunch, chocolate chips, peanut butter
      $14.40

    • Very Berry 16 OZ

      strawberry, blueberry, raspberry, cacao nibs, peanut butter
      $14.40

    • 'Nana Bowl 16 OZ

      banana, mini chocolate chips, walnuts, coconut, natural peanut butter
      $14.40

    • BYO Bowl 16 OZ

      $10.20

  • 32 Oz Bowls

    • Be Nourished Bowl 32 OZ

      blueberry, strawberry, banana, coconut, peanut butter, honey
      $19.20

    • Bova Bowl 32 OZ

      strawberry, blueberry, cacao nibs, apple chips, coconut
      $19.20

    • Cacao Crazy 32 OZ

      banana, strawberry, cacao crunch, chocolate chips, peanut butter
      $19.20

    • Very Berry 32 OZ

      strawberry, blueberry, raspberry, cacao nibs, peanut butter
      $19.20

    • 'Nana Bowl 32OZ

      banana, mini chocolate chips, walnuts, coconut, natural peanut butter
      $19.20

    • BYO Bowl 32 OZ

      $15.00

  • Salads

    • Grilled Chicken Caesar

      fresh chopped romaine, homemade croutons and 6oz. grilled chicken breast tossed with our specialty dairy free caesar dressing
      $20.40

    • Simple Salad

      mixed greens, carrots, cucumber, tomato, house made balsamic vinaigrette
      $12.00

    • Be Nourished Salad

      mixed greens, roasted sweet potatoes, quinoa, dried fruit juice sweetened cranberries, lemon dijon vinaigrette
      $13.20

    • Beet It

      mixed greens, arugula, roasted beets, goat cheese, red onion, walnuts, lemon dijon vinaigrette
      $14.40

    • Mediterranean

      romaine, cucumber, chickpea, red onion, tomato, olives, feta, apple cider vinaigrette
      $14.40

    • Delish

      mixed greens, arugula, candied nuts, goat cheese, apple, dried fruit juice sweetened cranberries, balsamic vinaigrette
      $14.40

    • Cobb

      romaine, tomato, cucumber, avocado, hardboiled egg, bacon, creamy herb dressing
      $15.60

    • Bova Approved

      mixed greens, avocado, bacon, cucumbers, carrots, red onion, apple cider vinaigrette
      $15.60

    • BYO Salad

      $9.60

  • Sandwiches

    • BBQ Pulled Pork Sandwich

      BBQ pulled pork, house made coleslaw, & sweet pickles on toasted multigrain roll
      $15.60

    • Chicken Caesar Sandwich

      Toasted multigrain roll with chicken breast, romaine and housemade caesar dressing
      $15.60

    • Chicken Bacon Avo

      grilled chicken breast, crispy bacon, avocado smash, lettuce & tomato on multigrain toast
      $14.40

    • Avocado Tuna Salad

      tuna salad made with celery, diced red onion, avocado, lettuce & tomato on multigrain toast
      $13.20

    • BLT, But Healthy!

      bacon, romaine lettuce leaf, fresh tomato slices & our house made healthy mayo on toasted gluten free multigrain bread
      $14.40

  • Zuppa

    • Zuppa The Day- 12oz

      $9.00

    • Zuppa The Day- 16oz

      $12.00

  • Lil Somethin's

    • Jumbo Peanut Butter Chocolate Chip Cookie

      $4.80

    • Fudgy Brownie

      $4.80

    • Brownie With PB Swirl

      $5.70

    • Oatmeal Raisin Cookie

      $4.20

    • Scone

      $5.40

    • Strawberry Crumble Bar

      $6.60

    • Coconut Macaroons

      $3.60

    • Be Nourished Granola

      $11.40

    • Large Siete Chips

      $6.00

    • E.A.T. Cookbook

      $30.00

  • Drinks

    • KRU Cold Brew 12oz

      $4.80

    • KRU Cold Brew 20oz

      $6.00

    • KRU Hot Coffee 12oz

      $3.00

    • KRU Hot Coffee 20oz

      $4.20

    • Bottled Water

      $1.80

    • Divinitea Hot Tea

      $4.80

    • Divinitea Iced Tea 12oz

      $3.60

    • Divinitea Iced Tea 20oz

      $4.80

    • Fentiman's Rose Lemonade

      $4.80

    • JUST Water

      $3.60

    • Spindrift Sparkling Fruit Water

      $3.00

    • Honest Kids

      $1.50

  • Specialty Salad Dressings

    • Balsamic Vinaigrette, 12oz

      $11.40

    • Apple Cider Vinaigrette, 12oz

      $11.40

    • Creamy Herb, 12oz

      $11.40

    • Lemon Dijon, 12oz

      $11.40

  • Gift Certificate

    • $10.00 Gift Certificate

      $12.00

    • $15.00 Gift Certificate

      $18.00

    • $20.00 Gift Certificate

      $24.00

    • $30.00 Gift Certificate

      $36.00

    • $50.00 Gift Certificate

      $60.00

    • $100.00 Gift Certificate

      $120.00

  • Grocery

    • Nally’s Local Honey

      $10.20

    • Siete Cassava Tortillas

      $13.20

    • Siete Hard Taco Shells

      $12.60

    • Living Intentions Cacao Crunch

      $12.60

    • Collagen

      $60.00

    • E.A.T. Cookbook

      $30.00

  • Breakfast

    • Sweet Potato Hash

      sweet potatoes, caramelized onions, spinach, house made turkey sausage **freezer friendly
      $12.00

    • Large Tray (10 Servings) Sweet Potato Hash

      sweet potatoes, caramelized onions, spinach, house made turkey sausage **freezer friendly
      $108.00

    • Bova Bowl

      acai, strawberries, blueberries, apple chips, cacao nibs, coconut **freezer friendly
      $14.40

    • 10 Deconstructed Bova Bowls

      acai, strawberries, blueberries, apple chips, cacao nibs, coconut **freezer friendly
      $120.00

    • Bova Bowl 2.0

      acai, apple chips, cacao nibs, coconut, raisins **freezer friendly
      $14.40

    • 10 Deconstructed Bova Bowl 2.0

      acai, apple chips, cacao nibs, coconut, raisins **freezer friendly
      $120.00

    • Mixed Berry Smoothie

      strawberries, blueberries, spinach, coconut milk, orange juice, collagen protein **freezer friendly, blender required
      $12.60

    • 10 Mixed Berry Smoothies

      strawberries, blueberries, spinach, coconut milk, orange juice, collagen protein **freezer friendly, blender required
      $96.00

    • 2 Apple Cinnamon Muffins

      $7.20

    • 9 Apple Cinnamon Muffins

      $32.40

    • 9 Carrot Cake Cookies

      $43.20

  • Lunch/ Dinner

    • Homemade Chicken Vegetable Soup- 16oz

      roasted chicken, carrots, celery, onions, chicken broth, fresh spinach **freezer friendly
      $12.00

    • Italian Wedding Soup With Turkey Meatballs- 16oz

      carrots, onions, turkey meatballs, chicken broth, fresh spinach **freezer friendly
      $12.00

    • Pulled Pork

      $16.80

    • Sweet Potato Shepherd's Pie

      ground beef, carrots, onions celery topped with mashed sweet potatoes **freezer friendly
      $20.40

    • AIP Meatloaf- 2 Mini Loaves

      ground beef, cauliflower rice, zucchini, carrots, onions, garlic **freezer friendly
      $21.60

    • Bova Salad With Chicken

      Mixed greens, carrots, cucumber, red onion, avocado, bacon, grilled chicken, apple cider vinaigrette
      $22.80

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