Feta cheese, cucumbers, red onion, garbanzo beans, red & green peppers, Kalamata olives, Grecian vinaigrette.
$11.50
The Popeye Salad
Sliced apples, honey roasted peanuts, mozzarella, honey mustard, choice of chicken or tofu.
$11.50
Sauteed Veggie Salad
Sauteed broccoli, green beans, mushrooms, onions, green & red peppers, squash, mozzarella, feta, balsamic vinaigrette.
$11.95
The Raw Veggie Salad
Carrots, cucumbers, tomatoes, red & green peppers, garbanzo beans, red onion, corn, balsamic vinaigrette.
$10.95
Pick 2 Salad Combo
Pick 2 of the following choices: half portion grilled sandwich • half portion salad (steak salad not available for pick 2 combo), roasted red skin potatoes with parm, cup of soup, fiesta rice, honey cranberry rice.
$10.95
Bam-n-Go Salads
Black Rice & Feta Salad
Feta cheese, cucumbers, red onion, tomatoes, cannellini beans, black rice, lemon basil vinaigrette.
$7.25
Grilled Sandwiches
Turkey Sandwich
Sliced turkey, sharp cheddar, tomatoes, mixed greens, house mayo on grilled 9 grain.
$9.75
Veggie On Grilled 9 Grain Bread Sandwich
Avocado, sauteed red peppers, red onions, mixed greens, cucumbers, banana peppers, sprouts, tomatoes.
$8.95
Chicken, Mango, Avocado Sandwich
BBQ chicken, sliced mango, avocado, red peppers, red onion on grilled 9-grain bread.
Red pepper coulis, mozzarella, sauteed squash, red peppers, mushrooms, spinach, sprouts, avocado on ciabatta.
$10.25
Pick 2 Combo
Pick 2 of the following choices: half portion grilled sandwich, half portion salad (steak salad not available for Pick 2 combo), roasted red skin potatoes with parm, cup of soup, fiesta rice, honey cranberry rice.
$10.95
Gourmet Wraps
Baja Wrap
Black bean puree, sharp cheddar, brown rice, house-made salsa, banana peppers, mixed greens, hot & spicy ranch, choice of chicken or tofu.
$10.50
Grecian Wrap
Feta cheese, green & red peppers, garbanzo beans, red onion, Kalamata olives, mixed greens, Grecian vinaigrette, choice of chicken or tofu.
Sauteed red & green peppers, mushrooms, red onion, mozzarella, provolone, Italian, house mayo, choice of chicken or tofu, sub steak will be additional charges.
$10.75
Wild Caught Salmon Wrap
Wild sockeye salmon, sauteed red & green peppers, broccoli, green beans, mushrooms, squash, mozzarella, provolone, sesame ginger.
$15.75
Roasted Turkey Wrap
Sliced turkey, mozzarella, tomatoes, sprouts, mixed greens, house mayo.
$10.25
Blackened Chicken Avocado Wrap
Avocado, blackened chicken, sauteed red & green peppers, red onion, corn & black bean salsa, sharp cheddar.
$11.25
Hot & Spicy Pecan Wrap
Bleu cheese, tomatoes, celery, pecans, mixed greens, hot & spicy sauce, choice of chicken or tofu.
$10.95
Goat Cheese & Almond Wrap
Creamy goat cheese, almonds, carrots, cranberries, mixed greens, white zinfandel vinaigrette, choice of chicken or tofu.
$11.75
Popeye Wrap
Sliced apples, mixed greens, honey roasted peanuts, mozzarella, provolone blend, honey mustard, choice of chicken or tofu.
$10.75
California Wrap
Avocado, tomatoes, cucumbers, sprouts, mixed greens, Greek yogurt ranch, choice of chicken or tofu.
House-made fiesta rice, red peppers, honey roasted peanuts, mixed greens, sesame ginger dressing, choice of chicken or tofu.
$10.75
BBQ Wrap
Brown rice, fresh-cut pineapple, BBQ sauce, mixed greens, choice of chicken or tofu.
$10.25
Black Bean Quesadilla
House-made whole wheat tortilla, black bean puree, sharp cheddar, fresh corn & black bean salsa, banana peppers served with hot & spicy ranch & guacamole.
$11.25
Build Your Own Sandwich
Build Your Own Sandwich
Served with a house salad.
$10.95
Build Your Own Bowl
Build Your Own Bam Bowl
Choose your favorite protein, served with sauteed red & green peppers, broccoli, green beans, squash, mushrooms, red onions and other seasonal vegetables all tossed in a light dressing. Served over your choice of organic quinoa, steamed brown rice or roasted red skin potatoes & topped with your favorite cheese.
$12.25
Build Your Own Grilled Dinner
Build Your Own Grilled Dinner
$11.25
Create Your Own Pizza
4 Slice Pizza
$5.25
8 Slice Pizza
$8.95
Specialty Pizza
Arugula & Goat Cheese Pizza
Olive oil & herb, goat cheese, mozzarella, provolone, tomatoes, garlic, red onion, sunflower seeds, cranberries, baked & topped with arugula.
Red sauce, mozzarella, provolone, local grass-fed beef, turkey pepperoni, spinach, red & green peppers, sharp cheddar cheese, mushrooms, tomatoes, green beans.
Mixed greens, carrots, cucumber, tomato, broccoli, red onion, balsamic vinaigrette.
$4.75
Sauteed Vegetables
Sauteed green & red peppers, green beans, broccoli, zucchini, yellow squash with other seasonal vegetables.
$3.95
Roasted Red Skin Potatoes With Parm
Roasted red skin potatoes lightly seasoned and topped with fresh parmesan.
$3.75
Steamed Brown Rice
$3.25
Honey Cranberry Rice With Pepitas & Flax
Warm brown rice, honey, cinnamon, pepitas and flax seeds.
$3.75
Bam-n-Go Sides
Whole Wheat Pasta Salad
Whole wheat penne pasta, tossed in Italian dressing, loaded with veggies, mozzarella & parmesan.
$3.95
Cranberry Almond Chicken Salad Container (8 Oz.)
Locally-raised fresh grilled chicken breast with plump dried cranberries, crunchy almonds, crisp celery, homemade mayo and a signature blend of seasoning. 8-ounce container.
$5.75
Vegan Meatballs In Sauce
You'll have something great to sink your teeth into with these classic meatless meatballs, that you will have to taste to believe. Tossed in our own marinara sauce, simply heat and serve 4 per container.
$4.95
Fiesta Rice
Brown rice, fresh cilantro, sliced almonds, corn, carrots, green onion & cranberries tossed in a tamari lime dressing. Serve cold - gluten-free & vegan.
$3.95
Bam-n-Go Sweets
Bam Ballz
Unique creation full of complex carbohydrates. No flour, no white sugar, no artificial sweeteners. Loaded with oats, nuts, dark chocolate & more. Satisfy your sweet tooth without guilt.
$1.75
Black Bean Brownies
Our famous flourless black bean brownies are deep, dark, rich and fudgy...but won't make you pudgy! These are healthy brownies that do not taste healthy and are packed with protein and fiber to fill you up and give you that total treat-yo-self moment.
$2.95
Black Bean Brownie Parfait
Delicious layers of our decadent black bean brownies, peanut butter, whipped cream and creamy fat-free, sugar-free chocolate pudding. A chocolate lover's dream come true.
$4.95
Seasonal Fruit Cups
For a healthy start to your day, enjoy one of our seasonal fruit cups, made fresh daily. It makes a refreshing snack as well.
$5.50
Orange Pecan Muffin (Vegan)
$2.95
Lemon Muffin (Vegan)
$2.95
Bam Ball Parfait
Delicious layers of our signature bam ballz, peanut butter, whipped cream and creamy fat-free, sugar-free chocolate pudding. A little bit of indulgence to help curb your sweet cravings.
