Bagels and Wraps Menu

Lettuce, tomatoes, carrots, onions, corn, and cucumbers.

Romaine lettuce, croutons, and Parmesan cheese.

Romaine lettuce, croutons, and Parmesan cheese.

Lettuce, tomatoes, cucumbers, onions, peppers, and feta cheese.

Lettuce, tomatoes, cucumbers, onions, peppers, turkey, roast beef, Swiss cheese, and turkey ham.

Your choice of 7 toppings on a spring mix base with choice of grilled chicken, chicken cutlet, turkey, or ham.

Per lb.

Per lb.

Per lb.

Per lb.

Per lb.

Per lb.

Per lb.

Choice of whole or chopped greens (cabbage, romaine, spinach, or kale) with grilled chicken or tuna salad and choice of 4 toppings.

Served on your choice of toast, bagel, or roll.

Served on your choice of toast, bagel, or roll.

Served on your choice of toast, bagel, or roll.

Served on your choice of toast, bagel, or roll.

Served on your choice of toast or bagel.

Served with choice of bacon, sausage, or ham.

Served with choice of bacon, sausage, or ham.

Served with choice of bacon, sausage, or ham.

Served on your choice of toast, bagel, croissant, or roll.

Served with choice of bacon, sausage, or ham.

Served with choice of bacon, sausage, or ham.

Served on choice of white or wheat bread.

Chia seeds, almond milk, low-fat vanilla yogurt, and fresh berries.

Low-fat vanilla yogurt with almond milk, fresh berries, and granola.

Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.

Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap. No cheese.

No cheese.

Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.

4 egg whites. Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.

Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.

Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.

Served with choice of bacon, ham, sausage, or turkey bacon, choice of white or wheat toast, and home fries.

Peppers, onion, tomatoes, and mushrooms.

Ham, onions, and peppers.

Feta cheese and tomatoes.

Roasted peppers and tomatoes.

Tomatoes and jalapeno peppers.

Choice of scallion, vegetable, walnut & raisin, strawberry, olive, jalapeno, or sun-dried tomato cream cheese.

Vegetables and tuna with melted cheese.

Sliced turkey, cheese, lettuce, and tomato on choice of bagel or roll.

Sliced ham, cheese, lettuce, and tomato on choice of toast, bagel, or roll.

Choice of hot or cold pastrami with Swiss cheese, lettuce, and tomato on choice of toast, bagel, or roll.

Chicken breast, cheese, lettuce, and tomato on choice of toast, bagel, or roll.

Choice of scallion, vegetable, walnut & raisin, strawberry, olive, jalapeno, or sun-dried tomato cream cheese.

Choice of blueberry, corn, double chocolate, brownie cheese, or banana nut.

Choice of blueberry, corn, cranberry, or cappuccino.

3 eggs, avocado, chopped onions, green and red peppers, and pepper jack cheese.

Chopped onions, mushrooms, spinach, red and green peppers, salsa, and pepper jack cheese.

Grilled seasoned chicken, onions, avocado, rice, beans, and salsa.

Grilled seasoned steak, onions, avocado, rice, beans, and salsa.

15 chicken wings, 20 oz. bottled soda, and large order of fries. Choice of original mild, spicy, or honey BBQ sauce.

Made with Chipotle black beans, 17 g of protein, and 8 g of fiber. Served with french fries.

Includes lettuce, tomato, mayo, and a pickle. Served with french fries.

Pastrami, melted Swiss cheese, sauerkraut, and mustard.

Hot roast beef, bacon, melted mozzarella cheese, and BBQ sauce.

Tomato and choice of cheese.

Ham, turkey, and melted Swiss cheese.

Chicken cutlet with mozzarella cheese and parmigiana sauce.

Roast beef and oven roasted turkey with melted Swiss cheese and onions.

Hot oven turkey with bacon, melted cheddar cheese, and BBQ sauce.

Grilled chicken smothered with mushrooms, peppers, and onions with melted mozzarella cheese.

Tender grilled or breaded chicken cutlet with crisp bacon and melted American cheese.

Genoa salami, ham, provolone cheese, lettuce, tomato, and Italian dressing.

Honey turkey, ham, Swiss cheese, lettuce, and tomato.

Turkey, pepper turkey, honey turkey, cheese, lettuce, and tomato.

Roasted peppers, sun-dried tomatoes, and mozzarella cheese.

Melted cheese and Parmigiana sauce.

Hot roast beef and cheddar cheese.

Hot roast beef, bacon, and melted cheddar cheese.

Ham, melted cheddar cheese, and Russian dressing.

Sun-dried tomatoes, cream cheese, and lettuce.

Melted cheese, romaine lettuce, and BBQ sauce.

Bacon, lettuce, and tomatoes.

Mushrooms, eggplant, roasted peppers, and mozzarella cheese.

Hero style only. Ham, pepperoni, provolone cheese, lettuce, and tomatoes.

Chopped mushrooms, celery, onions, and soy sauce.

Lettuce, tomato, avocado, and ranch dressing.

Lettuce, tomato, avocado, and ranch dressing.

Grilled chicken, romaine lettuce, tomatoes, and Caesar dressing.

Grilled chicken, romaine lettuce, tomatoes, and Caesar dressing.

Grilled seasoned chicken breast, lettuce, tomatoes, avocado, and roasted peppers with spicy house dressing.

Grilled seasoned chicken breast, lettuce, tomatoes, avocado, and roasted peppers with spicy house dressing.

Grilled mixed vegetables, avocado, tomatoes, and sun-dried tomato spread.

Grilled mixed vegetables, avocado, tomatoes, and sun-dried tomato spread.

Lemon grilled chicken with Swiss cheese and grilled vegetables.

Lemon grilled chicken with Swiss cheese and grilled vegetables.

Tuna with lettuce, tomatoes, and onions.

Tuna with lettuce, tomatoes, and onions.

Turkey with scallions, cream cheese, black olives, and romaine lettuce.

Turkey with scallions, cream cheese, black olives, and romaine lettuce.

Grilled chicken breast, peppers, onions, pineapple, and salsa.

Grilled chicken breast, peppers, onions, pineapple, and salsa.

With American cheese.

With American cheese.

BBQ chicken with cheddar cheese, lettuce, tomatoes, onions, and BBQ dressing.

BBQ chicken with cheddar cheese, lettuce, tomatoes, onions, and BBQ dressing.

Turkey, lettuce, tomato, bacon, and choice of cheese.

Pepper turkey, cheddar cheese, hummus, tomato, avocado, and sweet peppers.

Thinly sliced grilled chicken, lettuce, bleu cheese, and spicy sauce.

Smoked turkey, pepperoni, provolone cheese, spinach, and cherry peppers with balsamic vinaigrette.

Cracked pepper turkey, provolone cheese, lettuce, tomato, roasted peppers, and pesto sauce.

Chicken cutlet, mozzarella cheese, roasted peppers, and pesto sauce.

Ham capy, salami, prosciutto, pepperoni, provolone cheese, lettuce, tomato, onions, roasted peppers, and Italian dressing.

Chicken cutlet, cheddar cheese, prosciutto, lettuce, and tomato.

Layers of ham and smoked turkey, Swiss cheese, lettuce, tomato, and honey mustard.

Grilled chicken, bacon, peppers, lettuce, tomato, avocado, pepper jack cheese, and ranch dressing.

Caramel apple, apple cinnamon pecan, fruit nut, almond apricot, or peanut butter strawberry.

Chocolate chip or crunchy peanut butter.

Peppermint, spearmint, or strawberry.

Original, bubblegum, tropical twist, or cinnamon.

Carrots, apples, and one small beet.

Ginger, garlic, spinach, and carrot.

Spinach, pineapple, banana, and carrots.

Kale, apple, carrots, and lemon.

Beets, cucumber, spinach, and carrots.

Broccoli, spinach, celery, and carrots.

Red apples, carrots, ginger, and one lemon.

Cucumber, kale, green apple, lime, and honey.

Orange, pineapple, apple, and mint.

Apple, beet, carrots, lemon, and spinach.

Apple, ginger, and pineapple.

Apple, kale, mint, pineapple, and spinach.

Carrots, green apple, orange, and brush mint.

Mix berries, peanut butter, banana, choice of almond milk or water, and scoop of protein. At least 21 g of protein included.

Peanut butter, banana, mix berries, choice of almond milk or water, and 2 scoops of protein. At least 42 g of protein included.

Blend of pineapple, banana, and coconut juice.

Blend of mango, strawberry, and low-fat vanilla yogurt.

Blend of strawberry, blueberry, and banana with almond milk.

Blend of peach, mango, and banana.

Blend of pineapple, banana, and orange juice.

Blend of blueberry, strawberry, raspberry, kale, and spinach with almond milk.

Orange, pineapple, banana, sliver of lime, agave, and spinach.

Green tea, lemon zinger, red zinger, early grey, or English breakfast.

Pepsi, Diet Pepsi, Sprite, Fanta Orange, Hawaiian Punch, Nestea, Mountain Dew, Welch's Grape, A&W Root Beer, Brisk Iced Tea, or Seagrams Seltzer.

Pineapple, apple, ruby red grapefruit, cranberry, strawberry kiwi, or grapefruit.

Lemon, green tea, fruit punch, raspberry, peach, apple, kiwi strawberry, or orangeade.

Strawberry banana, red machine, green machine, or blue machine.

Ginger & grapefruit, pomegranate & peach, green tea with honey, green tea, lemongrass & ginger, or green tea with honey & lime.

Pomegranate, peach mango, pear, watermelon & lemonade, orange, or coconut.

Coke, Diet Coke, Sprite, Pepsi, Diet Pepsi, Dr. Pepper, Diet Dr. Pepper, or Seagrams Seltzer.

Fierce Grape, Cool Blue, Orange, or Fruit Punch.

Power C, Revive, Energy, Attention, Focus, Formula, or Defense.

Vanilla or chocolate.

Mocha, vanilla, or caramel.

Honey green tea, half & half, lemon, or peach.

Vanilla, mocha, or coffee.

Chocolate or strawberry.

Brasilia Blueberry, Kula Watermelon, or Strawberry Lemonade.

Serves about 10-12 cups of coffee with milk and sugar on the side.

Honey green, sorta sweet, or sweet.

Mango orange, grapefruit, lemon peel, watermelon, or pomegranate.

Lime, fruit punch, or pineapple.

Original, mocha, or French vanilla.