B Nutritious Menu

Avocado, everything seasoning, balsamic glaze on sourdough or multi grain wheat bread.

Turkey Bacon, Hash Browns, and Eggs wrapped up in a whole wheat tortilla.

Turkey sausage, turkey bacon, egg, cheddar cheese, bell peppers, onions, hash browns, and beans wrapped up in a large whole wheat tortilla.

Grilled bell peppers, onions, chicken sausage, and hash browns with an egg.

Quesadilla stuffed with melted cheddar cheese, chicken breast, and an egg.

Kodiak pancakes made plain, with semi sweet chocolate chips, or blueberries paired with a choice of two sides (2 eggs, turkey bacon, turkey sausage, or chicken sausage)

Top sirloin steak grilled and served with hash browns and 2 eggs.

Rolled oats, chia seeds, vanilla whey protein, almond milk, topped with blueberries and strawberries.

Rolled oats, chia seeds, peanut butter, honey, and almond milk.

Rolled oats, vanilla whey protein, cinnamon, and almond milk.

Egg white omelette stuffed with turkey bacon, red onions, mushrooms, spinach, and topped with avocado

9 Meals Total 3 Combinations Breakfast, Lunch, and Dinner options

15 Meals Total 5 Combinations Breakfast, Lunch, and Dinner options

21 Meals Total 7 Combinations Breakfast, Lunch, and Dinner options

House wrapped crispy potstickers filled with mixed veggies and choice of chicken, veggies, or shrimp.

Chicken over a bed of white or brown rice topped w/ our house made teriyaki sauce and optional choice of veggies.

Chicken over a bed of white or brown rice tossed with our house made orange sauce and optional choice of veggies.

Chicken stir fried in our house made kung pao sauce with toasted chili, peanuts, onions and bell peppers over white or brown rice.

Lean cut beef over a bed of white or brown rice topped with our house made teriyaki sauce and optional choice of veggies.

Top sirloin steak, broccoli, and carrots stir fried with our soy garlic blend, served over a bed of white or brown rice.

Stir fried mushrooms, bell peppers, onions, carrots, cabbage, and wheat noodles with our teriyaki/soy blend. Chicken or shrimp may be added for an additional (+2.00 regular)(+$3.00 double)

Wheat noodles stir fried with grilled onions, bell peppers, chilis, peanuts, and our house made kung pao sauce. Chicken or shrimp may be added for an additional (+2.00 regular)(+$3.00 double)

Grilled salmon topped with our house made honey soy sauce and sesame seeds, over a bed of white or brown rice and a choice of vegetable

White or brown rice stir fried with egg, diced carrots, green beans, pineapple, and soy sauce. Chicken or shrimp may be added for an additional (+2.00 regular)(+$3.00 double)

Stir fried broccoli, cabbage, green beans, carrots, bell peppers, and mushrooms with our teriyaki/soy blend over white or brown rice

House wrapped crispy potstickers filled with mixed veggies and choice of chicken, veggies, or shrimp.

Grilled cajun steak and shrimp mixed with your choice of veggies served on a bed of white or brown rice

White or brown rice stir fried with red onions, pineapple, and corn, topped with a pan seared salmon and a drizzle of our house made teriyaki sauce.

Chicken breast, chopped red cabbage, mandarin oranges, sliced almonds, over romaine lettuce

Grape tomatoes, carrots, corn, cucumbers, red onions, bell peppers, avocado, over romaine lettuce

Salmon, grape tomatoes, cucumbers, red cabbage, carrots, over romaine lettuce

Chicken breast, parmesan, croutons, over romaine lettuce

Chicken breast, romaine lettuce, parmesan cheese, croutons, and caesar dressing in a spinach wrap.

Chicken breast, tortilla strips, lettuce, grape tomato, black beans, corn, cheddar cheese, and our house made chipotle mayo in a tomato wrap

Whole wheat tortilla with cheddar cheese

Romaine hearts lettuce, grape tomatoes, red onions, carrots, and choice of dressing.

Rolled oats, almond butter, coconut shreds, semi sweet chocolate chips, honey.

Rolled oats, cookie butter, coconut shreds, semi sweet chocolate chips, honey.

Experience harmony with our Ceremonial Grade Matcha Tea — a vibrant, smooth, and nutrient-rich green tea, traditionally crafted for a calming yet invigorating sip

Vanilla whey protein, banana, rolled oats, cinnamon, almond milk 31g protein

Vanilla whey protein, banana, strawberries, blueberries, almond milk 28g protein

Chocolate whey protein, banana, peanut butter, almond milk 39g protein

Vanilla whey protein, strawberry, almond milk 27g protein

Vanilla whey protein, banana, strawberry, almond milk 31g protein

Vanilla whey protein, banana, almond milk 28g protein

Chocolate whey protein, banana, almond milk 32g protein

Kale, Spinach, Banana, pineapple, and apple juice

Build your smoothie how you like it, choose a base, add up to 4 ingredients, and boost it!

Vanilla whey protein, banana, spinach, coconut water 32g protein

Banana, strawberry, pineapple, mango, honey, coconut water 2g protein

Mandarin orange, pineapple, mango, honey, coconut water 3g protein

Crafted with precision to enhance muscle growth and speed up recovery, this high-quality blend features whey concentrate, micellar casein, egg albumin, MCTs and whey isolate for optimal absorption and sustained release. Available in a variety of delightful flavors, it satisfies both dietary requirements and taste preferences. An excellent choice for athletes and fitness enthusiasts seeking a versatile and premium protein source.

Ryse BCAA/EAA formula was designed specifically to support hydration, prolong endurance, and maximize recovery. This formula will enhance all aspects of your training regimen! Increase protein synthesis with 5g of branched-chain amino acids alongside 3g of essential amino acids. Replenish critical electrolytes and minerals lost in sweat for optimal performance. Support hydration with 250mg of CocOganic certified organic coconut water powder. Full transparent formula that can be utilized before, during, and after your workout.

The perfect seasoning to add to your meal prep!

All natural lean grilled chicken leg meat seasoned with lemon pepper (Serves 15-20)

All natural lean grilled chicken leg meat seasoned with lemon pepper (Serves 20-30)

All natural lean grilled chicken breast seasoned with lemon pepper (Serves 10-15)

All natural lean grilled chicken breast seasoned with lemon pepper (Serves 15-20)

All natural lean grilled chicken breast seasoned with lemon pepper (Serves 20-30)

Lean ground turkey stir fried w/ mushrooms, bell peppers, and onions, seasoned w/ mediterranean blend (Serves 10-15)

Lean ground turkey stir fried w/ mushrooms, bell peppers, and onions, seasoned w/ mediterranean blend (Serves 15-20)

Lean ground turkey stir fried w/ mushrooms, bell peppers, and onions, seasoned w/ mediterranean blend (Serves 20-30)

Grilled chicken tossed with our house made peanut sauce (Serves 15-20)

Grilled chicken tossed with our house made peanut sauce (Serves 20-30)

Grilled chicken tossed with our house made teriyaki sauce (Serves 10-15)

Grilled chicken tossed with our house made teriyaki sauce (Serves 15-20)

Grilled chicken tossed with our house made teriyaki sauce (Serves 20-30)

Grilled chicken tossed with our house made orange sauce (Serves 10-15)

Chicken tossed in our house made orange sauce (Serves 15-20)

Grilled chicken tossed in our house made orange sauce (Serves 20-30)

Chicken stir fried in our house made kung pao sauce with toasted chilis, peanuts, onions, and bell peppers. (Serves 10-15)

Chicken stir fried in our house made kung pao sauce with toasted chilis, peanuts, onions, and bell peppers. (Serves 15-20)

Chicken stir fried in our house made kung pao sauce with toasted chilis, peanuts, onions, and bell peppers. (Serves 20-30)

White or brown rice stir fried with egg, pineapple, diced carrots and green beans. Chicken or shrimp optional/additional (Serves 10-15)

White or brown rice stir fried with egg, pineapple, diced carrots and green beans. Chicken or shrimp optional/additional (Serves 15-20)

White or brown rice stir fried with egg, pineapple, diced carrots and green beans. Chicken or shrimp optional/additional (Serves 20-30)

Cabbage, carrots, mushrooms, bell peppers, onions, and chow mein noodles stir fried in the wok with our sauce blend. Chicken or shrimp optional/additional (Serves 10-15)

Cabbage, carrots, mushrooms, bell peppers, onions, and chow mein noodles stir fried in the wok with our sauce blend. Chicken or shrimp optional/additional (Serves 15-20)

Cabbage, carrots, mushrooms, bell peppers, onions, and chow mein noodles stir fried in the wok with our sauce blend. Chicken or shrimp optional/additional (Serves 20-30)

Top sirloin steak, broccoli, and carrots stir fried with a garlic soy blend (Serves 10-15)

Top sirloin steak, broccoli, and carrots stir fried with a garlic soy blend (Serves 15-20)

Top sirloin steak, broccoli, and carrots stir fried with a garlic soy blend (Serves 20-30)

Lean cut sliced beef topped with garlic and our house made teriyaki sauce (Serves 10-15)

Lean cut sliced beef topped with garlic and our house made teriyaki sauce (Serves 15-20)

Lean cut sliced beef topped with garlic and our house made teriyaki sauce (Serves 20-30)

Broccoli, cabbage, green beans, carrots, bell peppers, and mushrooms stir fried in our sauce blend. Chicken or shrimp additional/optional (Serves 10-15)

Broccoli, cabbage, green beans, carrots, bell peppers, and mushrooms stir fried in our sauce blend. Chicken or shrimp optional (Serves 15-20)

Broccoli, cabbage, green beans, carrots, bell peppers, and mushrooms stir fried in our sauce blend. Chicken additional/optional (Serves 20-30)

Chow mein noodles stir fried with grilled onions, bell peppers, peanuts, and chilis. Chicken or shrimp optional/additional (Serves 10-15)

Chow mein noodles stir fried with grilled onions, bell peppers, peanuts, and chilis. Chicken or shrimp optional/additional (Serves 15-20)

Chow mein noodles stir fried with grilled onions, bell peppers, peanuts, and chilis. Chicken or shrimp optional/additional (Serves 20-30)

Grilled cajun steak and shrimp mixed with your choice of broccoli, cabbage, green beans, spinach, asparagus (Serves 10-15)

Grilled cajun steak and shrimp mixed with your choice of broccoli, cabbage, green beans, spinach, asparagus (Serves 15-20)

Grilled cajun steak and shrimp mixed with your choice of broccoli, cabbage, green beans, spinach, asparagus (Serves 20-30)

White or brown rice stir fried with red onions, pineapple, and corn, topped with grilled salmon and a drizzle of our house made teriyaki sauce (Serves 10-15)

White or brown rice stir fried with red onions, pineapple, and corn, topped with grilled salmon and a drizzle of our house made teriyaki sauce (Serves 15-20)

White or brown rice stir fried with red onions, pineapple, and corn, topped with grilled salmon and a drizzle of our house made teriyaki sauce (Serves 20-30)

Protein penne pasta cooked in a roasted garlic tomato sauce mixed with choice of ground beef, ground turkey, or plant protein (Serves 10-15)

Protein penne pasta cooked in a roasted garlic tomato sauce mixed with choice of ground beef, ground turkey, or plant protein (Serves 15-20)

Protein penne pasta cooked in a roasted garlic tomato sauce mixed with choice of ground beef, ground turkey, or plant protein (Serves 20-30)

Boiled edamame stir fried in garlic and salt (Serves 10-15)

Boiled edamame stir fried in garlic and salt (Serves 15-20)

Boiled edamame stir fried in garlic and salt (Serves 20-30)

Grilled chicken breast, lettuce, grape tomatoes, black beans, corn, shredded cheese, and tortilla strips with a drizzle of our house made chipotle honey mustard (SM, MD, LG sizes available)

Grilled chicken breast, red cabbage, mandarin oranges, sliced almonds, lettuce, and a drizzle of our asian sesame dressing (SM, MD, LG sizes available)

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