A Cup Boba Tea

Green or Black Tea Base: Many boba teas are made with green or black tea, both of which are rich in antioxidants like polyphenols. These compounds help fight oxidative stress in the body, which can reduce the risk of chronic diseases, improve heart health, and protect skin from aging. Caffeine from Tea: If the boba tea contains black or green tea, it provides a mild caffeine boost. This can help improve focus, mental alertness, and energy levels, similar to coffee or regular tea. Hydrating Liquid Base: The liquid in boba tea, whether it’s made with milk or fruit-flavored tea, contributes to hydration, which is important for maintaining bodily functions, skin health, and overall well-being.