Appetizer
- Chili Con Carnehomestyle beef chili with spices, kidney beans, peppers and onions. Topped with mixed cheese and sour cream$12.00
- Shawarma Wonton NachosShawarma chicken, tomatoes, mixed cheese, pickled onion, scallion, garlic sauce drizzle$17.00
- CalamariCrispy fried calamari, fresh herbs, chilli lime aioli.$14.50
- Dahl SoupRed lentils, tomatoes, peppers, onions, earthy spices, green onion$13.00
- Hand-Breaded Mozza SticksHouse marinara, ranch, parsley.$14.00
- House SaladMaple dijon vinaigrette, greens, tomato, cucumber, pickled onions, crispy chickpeas, toasted almonds.$11.00
- MacanciniPanko breaded bacon mac & cheese, Parmesan, barbeque drizzle, fresh herbs$12.00
- PoutineMemphis spiced hand cut fries, cheese curd, shredded mozzarella, beef gravy.$11.00
- Spinach Artichoke DipBacon, mixed cheese, onion, pita, wonton chips.$15.00
- Sweet Potato FriesHand cut, served with chili lime aioli, or curry mayo$9.00
- Tomato SoupParmesan, croutons, fresh herbs.$11.00
- Winter SaladSalted caramel vinaigrette, green apple, dried apricot, spiced pecan, mix greens, kale.$14.00
- Wonton NachosMixed cheese, tomato, pickled onion, green onion, Thai Gochujang drizzle.$14.00
Burgers, Wraps, Sandwiches
- Classic Burger5oz beef patty, old cheddar, bacon, spiced mayonnaise, lettuce, pickle, tomato.$19.00
- 7by7 ClubhouseMemphis spiced chicken, bacon, lettuce, mixed cheese, tomato, Memphis mayo between two pieces of toasted sourdough.$19.00
- Crispy Chicken BurgerButtermilk fried chicken, cheddar, mayonnaise, tomato, lettuce.$17.50
- Crispy Haddock WrapPanko fried haddock, house tartar sauce, cucumber, mixed greens, tomato.$17.50
- Focaccia Steak Mushroom MeltRibeye, American cheddar, Memphis mayo, cremini mushrooms, crispy onion$18.00
- Grilled Chicken BLTGrilled chicken breast, provolone cheese,crispy bacon, lettuce, tomato, mayonnaise.$18.00
- Jalapeño Smash Burger5oz beef patty, maple chilli burger sauce, cheddar, Doritos, red onion, lettuce.$19.00
- Nashville Chicken BurgerButtermilk fried chicken tossed in spicy Nashville butter sauce, remoulade sauce, lettuce.$18.00
- Shawarma Chicken WrapMarinated Chicken, tomato, pickled turnip, French fries, lettuce, lemon garlic sauce.$17.50
- Sourdough Grilled CheeseCheddar, mozzarella, Parmesan, cream cheese.$15.00
- Souvlaki Naan WrapHerbed chicken, tzatziki, red pepper, pickled onion, tomato, Kalamata olive, cucumber, lettuce.$18.00
Mac & Cheese
- 5 Cheese Mac & CheeseParmesan, Brie, Gouda, Mozzarella, Cheddar$29.50
- Butter Chicken Mac & CheeseClassic mac and cheese topped with 7by7 butter chicken$32.00
- Chicken Bacon Mac & CheeseTopped with smokey bbq sauce and fresh herbs$24.00
- Chili Mac & CheeseClassic mac and cheese topped with house-made chili, and fresh herb$30.00
- Meatlovers Mac & CheeseClassic mac and cheese stuffed with ground beef, bacon, sausage, and two pieces of breaded chicken$35.00
- Smoked Hickory Pulled Pork Mac & CheeseHouse made smokey bbq sauce, pulled pork, crispy onion$28.50
- Spicy Mac & CheeseChicken, bacon, jalapeño, spicy crumble, sriracha drizzle$29.00
Pasta & Risotto
- 2 Pc Cajun Blackened Haddockblackened or plain pan-fried haddock / Cajun cream sauce / rice pilaf / sautéed vegetables$22.00
- 7by7 Chicken ParmRosé linguine, grated Parmesan, crispy breaded chicken, served with garlic toast$27.00
- Fettuccine AlfredoConfit garlic, Parmesan, cream, balsamic reduction, garlic toast.$17.00
- Fish & Chips 1 PcsTartar sauce, coleslaw, lemon wedge$17.00
- Jerk Chicken RisottoTwo whole roasted chicken legs, Louisiana dirty rice (contains pork), charred jalapeño hot sauce, slaw$26.00
- Penne BolognesePenne tossed in house made meat sauce, served with garlic toast$22.00
- Salmon RisottoSeared Atlantic salmon, creamy tomato sauce, sun dried tomato, fresh basil.$27.00
- Scallop RisottoPan seared Digby scallops, cremini mushrooms, crispy bacon, Parmesan, fresh herbs.$29.00
- Seafood LinguineScallops, snow crab, shrimp, haddock, basil lemon cream sauce, served with garlic toast$31.50
- Spicy Sausage PennePenne with peppers, onions, Italian sausage, tossed in house made spicy marinara sauce, served with garlic toast$21.00
Green Menu
- California Sushi BowlMarinated tofu, red pepper, carrot, avocado and cucumber on a bed of rice. Drizzled with spicy mayo and topped with sesame seeds and scallion.$16.00
- Dahl SoupRed lentils, tomatoes, peppers, onions, earthy spices, green onion$13.00
- Dipping BoardHummus, queso and French onion dip served with Memphis spiced pita.$13.00
- Mushroom RisottoSautéed cremini mushroom, caramelized onion, cream cheese, thyme, herb oil.$19.00
- QuesadillaQueso, jalapeño, tomato, red onion and green onions. Served with fries and salsa.$15.00
- Roasted Vegetable LinguineRoasted peppers, mushrooms, and red onion in marinara sauce. topped with cashew Parmesan , and parsley. Served with garlic toast$16.00
- Sweet BBQ Glazed Beyon BurgerTofu bacon, crispy onion, lettuce, tomato, pickle, spicy mayo, served with fries$17.00
- Vegan Mac & CheeseHouse made queso, topped with cashew Parmesan, and fresh herbs$17.00
- Vegan NachosBlue corn tortilla chips, marinated taco vegetables, spicy queso, pickled onion.$12.00
- Yellow CurryCoconut curry with mixed vegetable, edamame and chickpeas. Served on cashew basmati with grilled pita.$18.00
Main Courses
- Beef Pho Bowl24 hour simmered beef broth, shaved striploin, rice noodle, bean sprout, carrot, fresh chilli,scallion, herb oil.$22.00
- Blackberry DuckSous vide Lac Brome duck, garlic herbed fingerling potatoes, blackberry glaze, market vegetables$29.00
- Butter ChickenCoconut and cashew rice, garlic naan, fresh herbs.$23.00
- Cajun Blackened Haddock 1 PieceSmoked paprika cream, mixed vegetables, rice pilaf$18.00
- Cajun Blackened Haddock 2 PieceSmoked paprika cream, mixed vegetables, rice pilaf$24.00
- Creole GumboTraditional creole stew consisting of chicken, sausage, shrimp, brown roux, okra and pepper. Served with spiced rice.$21.00
- Jerk ChickenWhole roasted chicken leg, Louisiana dirty rice (contains pork), charred jalapeños, hot sauce, slaw.$26.00
- Panko Fish & Chips 1 PieceTartar sauce, coleslaw, lemon wedge.$19.00
- Panko Fish & Chips 2 PieceTartar sauce, coleslaw, lemon wedge.$24.00
- Teriyaki Grilled SalmonHouse teriyaki, mixed vegetable, rice pilaf, sesame, scallion$26.00
- Whitney Pier Chicken & RiceButtermilk fried chicken breast, rice and peas, tomato gravy, West Indian hot sauce$22.00
dessert
- Brownie$8.00
- Float - Cola$7.00
- Float - Orange Crush Float$7.00
- Float - Rootbeer$7.00
- New York Cheese Cake$10.00
- Peanut Butter Fudge Brownie Cheesecake (GF)$10.00
- Vegan Carrot Cake$10.00
Beverages
- 7 Up$2.99
- 7 Up ZERO$2.99
- Diet Pepsi$2.99
- Ice Tea$2.99
- Gingerale$2.99
- Montelier$4.00
- Orange Pop Bottle$2.99
- Root Beer$2.99
- Pepsi$2.99
Milkshakes
- Banana Milkshake$9.00
- Caramel Milkshake$9.00
- Chocolate Milkshake$9.00
- Coffee Milkshake$9.00
- Oreo Milkshake$9.00
- Vanilla Milkshake$9.00
- Strawberry Milkshake$9.00
FLAKESHAKESSSSS
- FlakeShake - A Salted Caramel Dream$13.00
- FlakeShake - An Oreo Explosion$13.00
- FlakeShake - Cereal Killer$13.00
- FlakeShake - Chocolate Peanut Butter Mountain$13.00
- FlakeShake - Death By Chocolate$13.00
- FlakeShake - Meet Me By The Campfire$13.00
- FlakeShake - Moonmist$13.00
- FlakeShake - Orange You Glad I Said Creamsicle$13.00
- FlakeShake - Strawberry Fields Forever$13.00
- FlakeShake - Vanilla Candyland$13.00
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