3M Gourmet Deli Menu

$$$Deli
316 St Nicholas Ave, New York, NY 10027
  • Coffee and Tea Bar

    • House 100% Colombian Supreme Coffee

      House 100% Colombian Supreme Coffee. Available in small or large.
      $4.99
    • Iced Coffee

      Iced coffee, available in small or large.
      $5.50
    • Lipton Tea

      Lipton tea available in small or large sizes.
      $3.95
    • Flavored Tea

      Tea, offered in small or large, with flavors including Moroccan mint, chai spice, and various fruit and herbal selections.
      $2.99
  • Fresh Juice

    • (J1). Boost Of Energy

      Carrots, beets, cucumber and kale.
      $12.99
    • (J2). Big Apple

      Apple, carrots, celery and ginger.
      $12.99
    • (J3). Hangover

      Pineapple, beets, carrots and orange.
      $12.99
    • (J4). Green

      Kale, spinach, green apple and cucumber.
      $12.99
    • (J5). Detox Love

      Apple, lemon, carrots, beets and ginger.
      $12.99
    • (J6). C2G2

      Carrots, celery and grapefruit.
      $12.99
    • (J7). Garden

      Carrots, apple, spinach and lemon.
      $12.99
    • (J8). Cold Buster

      Orange, carrots, pineapple, lemon and ginger.
      $12.99
    • (J9). Refresh

      Watermelon, lime, apple and pineapple.
      $12.99
    • Create Your Own Juice

      Custom juice blend with two size options, 16 oz or 20 oz. Choose from kale, celery, beets, carrots, lemon, ginger, apple, orange, spinach, or cucumber.
      $12.99
  • Smoothies

    • (M1). Banana Strawberry

      Banana and strawberry blend. Choice of size: 16 oz or 20 oz. Base options include water, whole milk, almond milk, orange juice, apple juice.
      $12.99
    • (M2) . Berry Smoothie

      Blueberry, strawberry, raspberry and honey.
      $12.99
    • (M3). Banana Peanut Butter

      Banana, cocoa powder and peanut butter.
      $12.99
    • (M4). Go Green

      Kale, spinach and pineapple.
      $12.99
    • (M5). Summer

      Peaches, mango and low-fat yogurt.
      $12.99
    • Create Your Own Smoothie

      Customizable smoothie. Options for 16 oz or 20 oz. Choose base: water, whole milk, almond milk, orange juice, apple juice. Toppings include variety of fruits and vegetables.
      $12.99
  • Breakfast Sandwiches

    • (B1). 2 Eggs

      Two eggs served in a variety of bread options including rolls, wraps, bagels. Egg cooked to preference: scrambled, fried, over easy, sunny-side up.
      $6.49
    • (B2). 2 Eggs With Cheese

      Two eggs with choice of cheese, served on a variety of breads or wraps, including bagels with various toppings; eggs prepared scrambled, fried, or over easy.
      $6.99
    • (B3). 2 Eggs With Meat

      Two eggs, choice of preparation, with bacon, ham, sausage, pastrami, or turkey bacon. Served on a variety of breads or wraps, including bagels with multiple flavors.
      $9.95
    • (B4). 2 Egg Whites

      Two egg whites sandwich. Choice of roll, hero, various sliced breads, wraps, bagels including plain, whole wheat, cinnamon, poppy seed, sesame, everything.
      $10.49
    • (B5). 2 Eggs With Meat And Cheese

      Two eggs with choice of bacon, ham, sausage, pastrami, or turkey bacon, and cheese on various breads or wraps. Includes scrambled, fried, over easy, sunny-side up options.
      $10.95
    • (B9). BLT

      Bacon, lettuce and tomatoes.
      $9.95
    • (B10). Grilled Cheese

      Cheese melted between your choice of bread, including rolls, hero, or various sliced and wrapped options. Select from provolone, cheddar, American, mozzarella, pepper jack, or Swiss cheese.
      $5.99
    • (B11). Hungry Man

      Bacon, sausage, home fries and cheese.
      $15.99
    • (B12). Philly Man

      Steak, eggs and cheese.
      $15.99
    • (B13). Spartan

      3 egg whites, turkey bacon, Swiss cheese and spinach.
      $15.99
    • (B14). Captain America

      Roast beef, eggs, onions, peppers and cheese.
      $15.99
  • Egg Wraps

    • Western Omelet Wrap

      Ham, onions and peppers.
      $12.99
    • Healthy Omelet Wrap

      Egg whites, onions, spinach and peppers.
      $11.99
    • High Protein Omelet Wrap

      Egg whites, turkey, spinach and mozzarella.
      $12.99
    • Meat Omelet Wrap

      Choice of meat, onions and peppers.
      $12.49
  • Egg Platters

    • 2 Egg Platters

      Two eggs prepared your way: scrambled, fried, over easy, or sunny-side up. Served with choice of white, whole wheat, or rye toast.
      $9.99
    • 2 Eggs And Cheese Platter

      Two eggs with choice of cheese and toast. Egg options include scrambled, fried, over easy, and sunny-side up. Cheese selections: provolone, cheddar, American, mozzarella, pepper jack, swiss.
      $10.49
    • 2 Eggs, Cheese And Meat

      Two eggs with choice of bacon, ham, sausage, pastrami, or turkey bacon. Includes cheese options: provolone, cheddar, American, mozzarella, pepper jack, swiss. Egg style per preference.
      $14.99
    • Western Omelet Platter

      Ham, onions and peppers.
      $14.99
  • Bagels

    • Butter

      Butter slathered on a choice of bagel: plain, sesame, cinnamon, everything, poppy, or whole wheat.
      $3.00
    • Butter And Jelly

      Butter and jelly served on a choice of bagel: plain, sesame, cinnamon raisin, everything, poppy, or whole wheat.
      $5.50
    • Cream Cheese

      Bagel with cream cheese, choose from plain, sesame, cinnamon, everything, poppy, or whole wheat.
      $4.99
    • Lox Spread Cream Cheese

      Lox spread cream cheese atop choice of bagel: plain, sesame, cinnamon, everything, poppy, or whole wheat.
      $11.99
    • Peanut Butter And Jelly

      Peanut butter and jelly spread over choice of bagels: plain, sesame, cinnamon, everything, poppy, whole wheat.
      $4.99
    • Cream Cheese And Jelly

      Cream cheese and jelly atop your choice of bagel: plain, sesame, cinnamon, everything, poppy, or whole wheat.
      $4.99
  • Wraps

    • (W1). Omega

      Grilled chicken, grilled peppers, grilled vegetables, sun-dried tomato and Jack cheese, balsamic vinaigrette.
      $9.95
    • (W2). Vegetarian Wrap

      Grilled veggies, red yellow and green peppers, olive oil.
      $9.95
    • (W3). Grilled Chicken Caesar Wrap

      With grilled strips of chicken, romaine, lettuce Pecorino Romano and Caesar dressing.
      $9.95
    • (W4). California Turkey Wrap

      Sliced grilled turkey, with avocado, plum tomatoes, romaine lettuce, cilantro with sour cream.
      $9.95
    • (W5). Tuna Wrap

      White tuna, shredded carrot, red onion, with virgin olive and lettuce.
      $9.95
    • (W6) . A's Wrap

      Smoked turkey, tomato, lettuce, avocado and crispy bacon with cream cheese.
      $9.95
    • (W7) . FDR Wrap

      Grilled chicken, roasted pepper and mozzarella pesto sauce.
      $9.95
    • (W8). Chicken Fajitas

      Marinated grilled chicken with grilled peppers, caramelized onion salsa and cheddar cheese.
      $9.95
    • (W9). Honey Bunny Wrap

      Marinated grilled chicken with grilled peppers, caramelized onion, salsa and cheddar cheese.
      $9.95
    • (W10). American Dream

      Pepper Mill Turkey, lettuce, tomato, roasted pepper and cream cheese with honey mustard.
      $9.95
    • (W11). Arizona Wrap

      Chicken cutlet, Jack cheese, jalapeño, lettuce and tomatoes.
      $9.95
    • (W12). Falafel Wrap

      Falafel with lettuce tomatoes onions and white sauce.
      $9.95
  • Pancakes and French Toast

    • 3 Pieces Pancakes

      Three buttermilk pancakes, typically served with syrup and butter.
      $9.99
    • 3 Pieces Flavored Pancakes

      Three pancakes, each infused with a distinct flavor, typically accompanied by syrup.
      $10.99
    • 3 Pieces Pancakes With Eggs

      Three pancakes paired with choice of egg: scrambled, fried, over easy, or sunny-side up.
      $11.99
    • 3 Piece Pancake With Eggs And Meat

      Three pancakes served with choice of egg style: scrambled, fried, over easy, or sunny-side up. Accompanied by selection of bacon, ham, sausage, pastrami, or turkey bacon.
      $13.99
    • 3 Pieces Pancakes With Eggs, Meat And Cheese

      Three pancakes accompanied by eggs (choice of scrambled, fried, over easy, sunny-side up), selection of proteins (bacon, ham, sausage, pastrami, turkey bacon), and cheese (provolone, cheddar, american, mozzarella, pepper jack, swiss).
      $14.99
    • French Toast

      Classic French Toast with a hint of sweetness and a golden, fluffy texture.
      $7.99
    • French Toast With Eggs

      French toast served with choice of scrambled, fried, over easy, or sunny-side up eggs.
      $9.99
    • French Toast With Eggs And Cheese

      French Toast served with choice of egg preparation: scrambled, fried, over easy, sunny-side up. Variety of cheese options including provolone, cheddar, American, mozzarella, pepper jack, Swiss.
      $10.99
    • French Toast With Eggs, Meat And Cheese

      Thick-cut French toast paired with choice of bacon, ham, sausage, pastrami, or turkey bacon. Served with eggs cooked to preference. Selection of provolone, cheddar, American, mozzarella, pepper jack, or Swiss cheese.
      $11.99
  • Salad Bar

    • (S1). Greek Salad

      Romaine lettuce, cherry tomato, cucumbers, peppers, red onions, feta cheese and olives.
      $8.98
    • (S2). Caesar Salad

      Romaine lettuce, grilled chicken, croutons, Parmesan cheese and Caesar dressing.
      $8.98
    • (S3). Chef's Salad

      Romaine lettuce, roast beef, turkey, tomatoes, onions, carrots and cucumber.
      $9.98
    • (S4). Cobb Salad

      Mixed greens, grilled chicken, carrots, mushrooms, tomatoes and avocado.
      $9.98
    • Create Your Own Salad

      Green salad with customizable options. Choose from romaine or baby spinach as base. Select from an array of dressings including Caesar, ranch, various vinegars, and more.
      $6.49
  • Panini

    • (P1). Tuna Melt

      Fresh tuna salad, cheddar cheese, lettuce and tomatoes with a side of pickles and chips.
      $11.95
    • (P2). Delightful

      Fresh honey glazed turkey, Jarlsberg cheese, coleslaw and honey mustard with a side of pickles and chips.
      $11.95
    • (P3). Capri

      Turkey pepperoni, provolone and balsamic vinaigrette with a side of pickles and chips.
      $11.95
    • (P4). Chicken Parmigiana

      Breaded chicken, mozzarella cheese, tomato sauce, fresh basil with a side of pickles and chips.
      $11.95
    • (P5). The Combo

      Pastrami, corned beef, provolone cheese, lettuce , tomato, mustard and honey dressing with a side of pickles and chips.
      $14.95
    • (P6). Meatless

      Fresh mozzarella cheese, plum tomatoes, fresh basil, spinach, sun-dried tomato, romaine lettuce and pesto sauce with a side of pickles and chips.
      $11.95
    • (P7). Chicken Fajitas

      Grilled chicken, cheddar cheese, roasted peppers, caramelized onions, salsa with a side of pickles and chips.
      $11.95
    • (P8). Toasted Monte Cristo

      Layers of ham and smoked Turkey, swiss and cheddar cheese, lettuce, tomato & honey mustard with a side of pickles and chips.
      $12.95
    • (P9). Russian

      Roasted beef, muenster cheese, caramelized onions, lettuce, tomatoes and Russian dressing with a side of pickles and chips.
      $13.95
    • (P10). The Italiano

      Grilled chicken, roasted peppers, fresh mozzarella cheese and pesto sauce with a side of pickles and chips.
      $11.95
  • Specialty Sandwiches

    • (S1) . Cuban

      Turkey ham, roast beef, swiss, pickles and deli mustard.
      $8.95
    • (S2). American

      Oven Gold Turkey, roast beef, swiss, lettuce, tomatoes and mayo.
      $8.95
    • (S3). The Treasure

      Roast beef, pepper Jack cheese, lettuce, onions, hot peppers and spicy mustard.
      $8.95
    • (S4). Lord Of The Rings

      Turkey ham, pastrami, pepper jack cheese, lettuce, tomatoes and Russian dressing.
      $8.95
    • (S5). Hot To Trot

      Salsalito turkey, pepper jack cheese, lettuce, tomatoes, hot peppers and sauerkraut.
      $8.95
    • (S6). Brooklyn

      Lemon pepper chicken, Cajun turkey, Swiss, lettuce and tomatoes.
      $8.95
    • (S7). Italian Stallion

      Roast beef, fresh mozzarella, provolone, lettuce, tomatoes, oil and ginger.
      $8.95
    • (S8). Brandwich

      Grilled chicken, bacon, lettuce, tomatoes and mayo.
      $8.95
    • (S9). Turkey Club

      Cracked pepper mill turkey, bacon, lettuce, tomato and mayo.
      $8.95
    • (S10). Free As A Bird

      Honey glazed turkey, lemon pepper chicken, Asiago cheese, avocado, lettuce, tomato and honey mustard.
      $8.95
    • (S11). Classic Italian

      Pepper turkey, provolone, lettuce, tomatoes, hot peppers and chipotle mayo.
      $8.95
    • (S12). Real Magic

      Chicken cutlet, bacon, melted cheddar and honey mustard.
      $8.95
    • (S13). Honey Bunny

      Maple honey Turkey, muenster, peppers, lettuce, tomato and honey mustard.
      $8.95
    • (S14). Reuben

      Corned beef, Swiss, sauerkraut and Russian dressing.
      $8.95
    • (S15). Turkey Blast

      Oven Gold turkey, bacon, melted cheddar, lettuce and tomato.
      $8.95
    • (S16). King's Delight

      Pastrami, provolone, mozzarella, lettuce, oil and vinegar.
      $8.95
    • (S17). Chipotle Special

      Chipotle chicken, pico de gallo, avocado, pepper jack cheese and lettuce.
      $8.95
    • (S18). Salt And Pepper

      Pastrami, turkey, lettuce, melted muenster and mustard.
      $8.95
    • (S19). Spicy Turkey

      Spicy. Salsalito turkey, lettuce, jalapeño, melted pepper jack cheese, mayo and mustard.
      $8.95
    • (S20). The Smoker

      Smoked Turkey, cucumber, lettuce, melted provolone and honey mustard.
      $8.95
    • (S21). Three Locos

      Salsalito turkey, pepper turkey, Buffalo chicken, lettuce, tomato, pepper jack cheese and ranch dressing.
      $8.95
    • (S22). Balsamic Chicken

      Grilled chicken, provolone, avocado, lettuce and tomato.
      $8.95
    • (S24). Chicken Cordon Bleu

      Chicken cutlet, Turkey ham, Swiss, lettuce, tomato and bleu cheese dressing.
      $8.95
  • Quesadillas

    • Cajun Chicken Quesadilla

      Cajun-seasoned chicken with grilled peppers, onions, and a blend of cheddar and jack cheeses, served in a toasted tortilla.
      $10.95
    • Cheese Quesadilla

      Melted Cheese in a Crispy Tortilla Fold
      $10.95
    • Chicken Broccoli Quesadilla

      Grilled chicken and broccoli with a blend of cheeses, folded in a flour tortilla.
      $10.95
    • Mushrooms, Olive And Spinach Quesadilla

      Mushrooms, olives, and spinach are combined with melted cheese in a grilled tortilla.
      $10.95
    • Bacon, Peas And Tomato Quesadilla

      Crispy tortilla filled with bacon, peas, tomatoes, and a blend of cheeses, typically accompanied by sour cream and salsa.
      $10.95
    • Beef Quesadilla

      Melted Cheese & Seasoned Beef in a Crisp Tortilla
      $10.95
  • On the Grill

    • Hamburger

      Hamburger, lettuce, tomatoes on a seeded bun with a side of pickles and chips.
      $7.95
    • Cheeseburger

      Cheeseburger, lettuce, tomatoes on a seeded bun with a side of pickles and chips.
      $9.95
    • Double Cheeseburger

      Double burger, with your choice of cheese, lettuce, tomatoes on a seeded bun with a side of pickles and chips.
      $10.95
    • Bacon Cheeseburger

      Burger, with your choice of cheese, bacon, lettuce, tomatoes with a side of pickles and chips.
      $9.95
    • Turkey Burger

      Turkey burger, lettuce, tomatoes on a seeded bun with a side of pickles and chips.
      $8.95
    • Texas Burger

      Burger, 1 egg, onions, lettuce, tomato, Jack cheese on a seeded bun with a side of pickles and chips.
      $9.99
    • Avocado Burger

      Burger, avocado, bacon, lettuce, tomato, pickles with your choice of cheese on a seeded bun with a side of pickles and chips.
      $10.49
    • Philly Cheesesteak

      Onions, peppers and your choice of cheese with a side of pickles and chips.
      $8.95
    • Chopped Cheese

      Ground beef, peppers, onions, lettuce, tomato with your choice of cheese with a side of pickles and chips.
      $8.99
    • Chicken Or Lamb Over Rice

      Halal chicken or lamb with rice and salad and white sauce.
      $9.95
  • Side Orders

    • 4 Chicken Tenders

      Served with a side of honey mustard.
      $8.99
    • 5 Hot Buffalo Wings

      Served with a side of ranch.
      $8.99
    • French Fries

      Crispy golden strips of deliciousness served hot and seasoned to perfection.
      $4.99
    • Onion Rings

      Crispy golden-fried onion rings, perfectly seasoned for a savory crunch.
      $5.99
    • Sweet Fries

      Crispy sweet potato fries, lightly seasoned with a hint of salt
      $4.99
    • Beef Patty

      Beef patty with choice of cheese: provolone, cheddar, American, mozzarella, pepper jack, Swiss.
      $4.49
    • Curly Fries

      Crisp, spiraled potatoes with a perfect blend of seasoning.
      $5.99
    • Mozzarella Sticks

      Served with a side of marinara sauce.
      $6.99
  • Salad by the Pound

    • Tuna Salad

      Tuna with chopped celery and mayo.
      $6.99
    • Chicken Salad

      Chicken salad available in two sizes: 1/2 lb or 1 lb.
      $6.99
    • Cajun Chicken Salad

      Cajun-seasoned chicken mixed with fresh greens. Available in 1/2 lb or 1 lb sizes.
      $6.99
    • Egg Salad

      Egg salad available in 1/2 lb or 1 lb portions.
      $4.99
    • Shrimp Salad

      Shrimp served over crisp greens. Options: 1/2 lb, 1 lb.
      $6.99
  • Fresh Pastries Daily

    • Danish

      Freshly baked Danish - available in raisin, pecan, or cheese.
      $4.49
    • Muffins

      Assorted muffins, including corn, chocolate varieties, banana walnut, blueberry, cranberry, and lemon ice.
      $4.49
    • Croissants

      Croissant options include plain, almond, and chocolate. Freshly baked daily.
      $4.49
    • Cookies

      Assortment of fresh-baked cookies. Choices include chocolate chunk, chocolate chip, caramel-infused, classic black and white, white chocolate chunk, oatmeal raisin, rainbow sprinkles, and half-dipped chocolate chip.
      $4.49
    • Fresh Baked Brownie

      Fresh baked brownie selection: Choose from peanut butter, candy-loaded, chocolate chip, rich fudge, or vibrant rainbow layer.
      $5.49
  • Beverages

    • Canned Soda

      Assorted canned sodas: Coca-Cola varieties, Pepsi options, Mountain Dew, ginger ales, Dr. Pepper, Sprite, Sunkist Orange, Fresca, and Canada Dry seltzer.
      $3.25
    • 20 Oz Bottle Soda

      20 oz. bottled soda available in a variety of flavors including classic colas, diet options, fruit flavors, ginger ales, iced tea, and more from renowned brands.
      $4.49
    • Smart Water

      Choose a size.
      $4.49
    • Essentia Water

      Choose a size.
      $3.99
    • Poland Spring Water

      Choose a size.
      $3.25
    • Fiji Water

      Choose your Fiji Water size.
      $3.99
    • Joe’s Tea

      Flavors: half & half, raspberry, green tea, sweet tea, mango lemonade, peach tea.
      $4.49
    • Calypso

      Premium justices.
      $4.49
  • Dessert

    • Ben & Jerry's "Milk" & Cookies Pint

      Vanilla ice cream with chocolate swirls chocolate chip and chocolate chip cookies. Amazing combo must try.
      $8.49
    • Ben & Jerry's Half Baked Pint

      Chocolate n vanilla ice cream mixed with gobs of chocolate chip cookie dough and fudge brownie.
      $8.49
    • Ben & Jerry's The Tonight Show Pint

      Caramel and chocolate ice cream with chocolate cookie swirls & gobs of chocolate chip cookie dough & peanut butter cookie dough.
      $8.49
    • Ben & Jerry's Chocolate Fudge Brownie Pint

      Chocolate ice cream with fudge brownies.
      $8.49
    • Ben & Jerry's Chocolate Chip Cookie Dough Pint

      Vanilla ice cream with gobs of chocolate chip cookie dough.
      $8.49

Menu Gallery

  • Menu 1
  • Menu 2

Menu Gallery

  • Menu 1
  • Menu 2

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